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Ghee vs Butter: When it comes to choosing the right fats for our diet, we often get confused between ghee and butter. The culinary delights, ghee and butter have their own exceptional nutritional profile and health benefits. Ghee and butter are known to provide the body with vital fats and add rich flavour to a variety of dishes. The major difference between ghee and butter is their preparation methods. 

Ghee is made by simmering butter while butter is prepared by churning cream to form semi-solid substances. With a longer shelf life and nutritional profiles, ghee and butter are both ideal ingredients for any diet. But if you want to make a choice, understanding the advantages and disadvantages of ghee and butter is necessary. Let’s explore below which is healthier; ghee or butter. 

Benefits Of Ghee

According to WebMD, ghee is a rich source of vitamins, antioxidants and healthy fats. While you should eat fat in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.

Ghee can also be used to treat skin conditions like dry and dull skin. The fatty acid butyrate in ghee has anti-inflammatory properties that fight inflammation and promote healthy and radiant skin. Ghee is also a good source of conjugated linoleic acid which can help in preventing obesity and managing healthy weight. 

Benefits Of Butter

Butter is an alternative to cooking your meals that is made from protein and fats found in milk. It contains good amounts of fat, vitamins A, D and calcium making it a great kitchen ingredient to be used for a variety of purposes. The WebMD states that when consumed in moderation, butter can be a healthy part of your diet. It is rich in nutrients like bone-building calcium and has compounds linked to lower chances of obesity. Butter can also be part of a low-carbohydrate diet, which may help people better maintain their weight or lose weight quicker than they would with a low-fat diet.

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Benefits of Butter (Image Credits: Canva)

The high content of beta-carotene in butter may help in lowering the risk of cancer and other chronic diseases. Vitamin D in butter can help in bone growth and development and calcium helps in promoting bone strength.

Risks Of Ghee

While consuming ghee in moderation is good, if you consume too much ghee, it may lead to certain risks for your health. Consuming too much-saturated fat can potentially raise your chances of heart disease. Although ghee has abundant benefits, too much consumption can lead to weight gain and a high risk of obesity. 

Risks Of Butter

Although butter can be a great alternative to ghee, excess amounts can cause heart disease, obesity and hypertension. Butter is high in calories which can contribute to weight gain and obesity. It may also cause spikes in bad cholesterol levels and lead to heart diseases.

ALSO READ: How To Check If Your Ghee Is Pure? Try These 5 Simple Tricks

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)