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An unhealthy gut can have adverse effects on our overall health. An unhealthy gut can affect your immune system and make you more prone to digestion-related diseases. Healthline states that gut microbiome” refers to the microorganisms living in your intestines. Each person has about 200 different species of bacteria, viruses, and fungi in their digestive tract. When it comes to a healthy body, the digestive system and gut health plays a very crucial role.

The Pan American Health Organisation estimates that digestive disorders account for around 3,75,170 deaths, 2,15,168 deaths in men, and 160,002 deaths in women worldwide. Ayurveda is one of the leading medicinal systems that rely on natural and holistic approaches to treat several illnesses and diseases.

Ayurveda has a holistic approach towards improving digestive health. It uses a number of herbal formulas and solutions that can help manage digestive health. Here are some easy Ayurvedic tips for better digestion and digestive system.

Ayurvedic Tips For Better Digestion

1. Eat Healthy

Consuming the right food is extremely important when it comes to digestive health. Eating a diet rich in various essential nutrients can lead to a diverse microbiome, which is beneficial for health. Choose a diet rich in healthy vegetables, fruits, whole grains, and nuts, which offer a wide variety of nutrients to the body.

2. Fibrous Diet

Fibre is an essential nutrient that promotes fullness and curbs hunger. According to Mayo Clinic, dietary fibre increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fibre may help to solidify the stool because it absorbs water and adds bulk to the stool.

3. Digestive Spices

Digestive spices such as black pepper, turmeric, ginger, mint, asafoetida, and others are extremely beneficial for digestive health. These spices have properties that stimulate digestive enzymes and reduce digestion-related problems such as bloating and constipation.

4. Warm Water

Drinking warm water can bear magical benefits for gut health. Healthline reported that drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste. Moreover, staying hydrated helps soften stool and makes it easier to pass, therefore preventing constipation or bloating.

5. Dinner Time

Healthline states that the ideal time to eat dinner appears to align with your circadian rhythm and allow your body time to adequately digest food before laying down for sleep. This typically means eating dinner at least 2 to 3 hours before bedtime. It may be especially helpful for people who want to lose weight. When the body gets enough time to digest the food, it enhances the digestion process and a healthy gut.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)