• Source:JND
Add as a preferred

Harshit Rana, a professional cricketer, has been making waves on the internet with his intense fitness routine. He sets a great example of how dedication, hard work, and discipline can help achieve a toned and athletic physique. As a cricketer, Harshit's training primarily focuses on strength, endurance, and agility to ensure peak performance on the field. Recently, he replaced all-rounder Shivam Dube as a concussion substitute in India's fourth T20I against England.

Harshit’s fitness regimen includes strength training, cardio, and flexibility exercises, all combined with a protein-rich diet for muscle recovery. His approach proves that consistency and the right workout strategy are key to achieving a strong and well-defined body. Here’s a breakdown of his fitness routine:

1. Warm-up – Jogging

Harshit begins his workout routine with a warm-up jog to boost blood circulation and prepare his body for an intense training session.

2. Barbell Squats

He then moves on to barbell squats, which help build lower-body strength, stability, and explosive energy—essential for delivering top performance on the cricket field.

3. Deadlifts

Deadlifts are an integral part of his routine, strengthening his core, legs, and back while enhancing overall power and stability.

4. Bench Press

The bench press is a key exercise in his routine, helping to build upper-body strength and improve muscle endurance.

5. Pull-ups

Pull-ups play a crucial role in strengthening his upper body and improving grip strength.

 
 
 
View this post on Instagram

A post shared by RANA (@harshit_rana_06)

6. Crunches

Crunches are incorporated to enhance core strength and improve abdominal endurance.

7. Plank

Planks help build core stability, strength, and endurance, improving his overall balance.

8. Push-ups

Harshit concludes his workout with push-ups, which further develop upper-body strength and stability, allowing him to perform better on the cricket field.