- By Prerna Targhotra
- Mon, 20 May 2024 11:56 AM (IST)
- Source:JND
Different parts of the country are experiencing intense heat waves, especially Delhi. A soaring heatwave has swept the National Capital as the mercury touched 47.8 degrees in Najafgarh, which is considered seven notches above the normal temperature. According to the Indian Meteorological Department (IMD), the Northern part of the country will continue to experience soaring temperatures in the coming days.
The ongoing heatwave has made it extremely difficult for the citizens to get out of their homes, even at night. In such extreme weather conditions, it is important to practise some important things to protect yourself from heat waves. Here are some do’s and don’ts that you should keep in mind to reduce the impact of a heatwave and prevent heat-related illnesses.
How To Protect Yourself From Heatwave
Do’s
Drink sufficient water as often as possible, even if not thirsty
Wear lightweight, light-coloured, loose, and porous cotton clothes. Use protective goggles, umbrella/hat and shoes while going out in the sun.
Use ORS, homemade drinks like lassi, torani (rice water), lemon water, buttermilk, etc. which help to rehydrate the body.
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Keep animals in the shade and give them plenty of water to drink.
Keep your home cool, use curtains, shutters or sunshades and open windows at night.
Use fans, and damp clothing and take bath in cold water frequently.
Do's And Don'ts For Heatwave (Image Credits: Canva)
Don’ts
Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrate the body.
Avoid high-protein food and do not eat stale food.
Do not leave children or pets in parked vehicles
Avoid going out in the sun, especially between 12.00 noon and 3.00 p.m.
Avoid strenuous activities when the outside temperature is high. Avoid working outside between 12 noon and 3 p.m.
Dr Roohi Pirzada, Senior Physician and Critical Care Specialist, Mumbai said that our body has a cooling mechanism to adjust to heat by sweating, just like water cools in an earthenware pot or the classical 'matka' by evaporation. If excess sweating is combined with inadequate fluid intake, it can spell disaster in extreme cases.