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WEIGHT LOSS is not something that can be achieved overnight. It takes continuous efforts combined with healthy eating habits, exercising, and working on your body, to lose those extra kilos. As it takes longer to lose weight, people try and opt for simple homemade remedies to lose belly fat. One such popular remedy to lose weight is honey and cinnamon water. It is a simple remedy that advocates working magically and eases the process of weight loss. Therefore, we have compiled a list of benefits of why you should include this drink in your routine to help lose belly fat.

1. May Reduce The Risk Of Heart Disease

The combined drink of honey and cinnamon has the potential to lower the risk of heart disease. According to Healthline, honey and cinnamon might also help prevent heart disease because they both reduce inflammation. Chronic inflammation is a major factor in the development of heart disease.

2. Aid Wound Healing

Both honey and cinnamon and known for their healing properties. These kitchen ingredients have the ability to fight bacteria and decrease inflammation, which leads to the healing of the skin. The antibacterial and anti-inflammatory properties of cinnamon help fight infections and inflammation.

3. Help Manage Diabetes

Health experts suggest that consuming cinnamon is good for diabetic patients. Cinnamon makes cells more sensitive to the hormone insulin and helps sugar move from the blood into the cells. Whereas, honey may lower bad cholesterol (LDL) and triglycerides in people with diabetes while raising good cholesterol (HDL) levels.

4. Weight Loss

Honey and cinnamon are natural ingredients with a host of health benefits, especially for those wanting to shed those extra kilos. According to several studies, honey helps in curbing the appetite, and is enriched with antioxidants that aid weight loss. Whereas, cinnamon helps in managing blood sugar levels and has a positive effect on metabolism.

How To Make Honey And Cinnamon Water:

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)