Benefits Of Walking For Weight Loss: Walking is a part of our daily routine and even without realising it, we find ourselves staring at our smartwatches for the total number of steps we walked throughout the day. Physical activities such as walking are important to practise weight management and burn calories. Walking is a cardio exercise that lets you shed those extra kilos and stubborn belly in less time than you think. But the question that strikes us is how much should we walk to lose weight. 

How Much Should You Walk In A Day/Week To Lose Weight

According to the Mayo Clinic, if you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn. According to the Physical Activity Guidelines for Americans, one is to get in at least 150 minutes of moderately intense physical activity per week, which can be brisk walking for 30 minutes per day, five days a week. 

Watch the video below to know about benefits fo walking: 

Benefits Of Walking 

Walking can help you build lean muscle and burn that extra fat in the belly. Being physically fit can reduce the risk of developing chronic health conditions including heart disease, cancer, and diabetes. Walking is one of the easiest forms of exercise to incorporate into your daily routine. 

Burns Calories

The daily calorie needs vary from individual to individual and are affected by age, height, weight, and activity levels. People who are physically active tend to burn more calories and lose weight easily. Walking for even half an hour a day can help you burn calories and lose weight. 

Preserves Lean Muscles

When you lose weight by losing calories, you also lose some muscle along with body fat. Our muscles are more metabolically active than fat, which means that having more muscle helps you burn more calories each day. 

Improves Mood

Physical activity like walking tends to enhance your mood and help in decreasing feelings of anger, stress, depression and anxiety. Walking is an easy-to-do exercise that does not put a demand to exercise on our body and mind, thus relieving stress and improving mood. 

Eases Joint Pain

According to Harvard University, walking reduces arthritis-related pain, and walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints, especially the knees and hips, which are most susceptible to osteoarthritis by lubricating them and strengthening the muscles that support them.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)