How To Get Six-Pack Abs At Home? Include These 5 Easy Exercises In Your Fitness Routine

How To Get Six-Pack Abs: The notion or concept of getting six-pack abs can be daunting for some people and requires consistency, dedication, proper guidance and the right approach. Building six-pack abs takes time, effort, and most importantly consistency. Considered as the ‘epitome of fitness’ achieving six-pack abs requires eating healthy foods and drinks and indulging in regular exercises. You can start with certain easy exercises to attain those chiselled abs within a month. Here are some easy and effective exercises that you can include in your regular fitness routine to achieve six-pack abs, but also remember to stay consistent. 

Home Exercises For Six-Pack Abs

Hardstyle Plank

This exercise is quite similar to low planks in which you take your elbow and engage almost every muscle to brace your abs hard and squeeze your glutes together. This powerful drill can prevent lumber hypertension, and improve core stability and strength. 

Crunch

Crunches are extremely effective in building muscles and work to help you achieve a toned body. This exercise is ideal for core strengthening, including your lower back, muscles and obliques. Regularly performing this exercise can strengthen your abs and obliques and make them noticeable. 

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Back Extensions

How To Get Six-Pack Abs (Image Credits: Canva)

Back extensions are a versatile exercise that can be performed anywhere and at any time. It is an isolation exercise that focuses on the lower back and the erector spinal muscle groups which help you support, protect, and extend your spinal column and entire back.

Reverse Crunches

Practising reverse crunches helps in strengthening your rectus abdominis and releases tension and stress from the back. They also target other core muscles and lower abdominal muscles and also help you attain hard six-pack abs. 

Captain’s Chair

Captain’s chair crunch is extremely great for the obliques and targets abs muscles, and the hip flexors. They are also predominantly good for targeting your rectus abdominis, or abdominal muscles.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)