How To Manage Thyroid Disorders With Subtle Lifestyle Changes? Know From Expert

Thyroid disorders are rapidly rising, making it crucial to pay attention to thyroid health. This article highlights the management of thyroid disorders. The thyroid plays a vital role in maintaining metabolism, energy levels, and overall well-being. It enables the production of hormones that regulate essential body functions, and any imbalance can lead to health issues.

Hypothyroidism occurs when the thyroid is underactive, causing fatigue, weight gain, and sluggishness, while hyperthyroidism results from an overactive thyroid, leading to symptoms like a rapid heartbeat, weight loss, and anxiety. Managing thyroid health is key to overall well-being. Experts recommend certain lifestyle modifications along with medications. In a conversation with Jagran English, Dr. Kusum Lata, Senior Consultant Obstetrician and Gynaecologist and Advanced Laparoscopic Surgeon at Motherhood Hospitals, Gurgaon, discussed the essential lifestyle changes needed for better thyroid management.

Common Myths About Thyroid Medication

One common myth is that once thyroid medication is started, it must be taken for life. However, this is not always the case—it depends on individual symptoms and response to treatment.

Another misconception is that all weight gain is due to thyroid problems. In reality, the reverse is often true—obese individuals are more prone to developing thyroid disorders. Consulting a specialist and taking thyroid health seriously is essential.

Understanding The Management Of Thyroid Disorders

1. Follow a Nutritious Diet: Eat iodine-rich foods like iodised salt and dairy, selenium-rich foods like nuts and seeds, and zinc-rich foods such as whole grains and meat to support thyroid function. Avoid processed, junk, oily, canned, and sugary foods.
2. Stay Hydrated: Drink at least 2-3 liters of water daily.
3. Quit Smoking and Alcohol: These can disrupt thyroid function and worsen symptoms.
4. Stay Physically Active: Regular exercise helps regulate metabolism, manage weight, and boost energy levels.
5. Manage Stress: Stress can worsen thyroid imbalances. Practice yoga, meditation, or deep breathing exercises to stay relaxed.
6. Get Enough Sleep: Aim for 7-9 hours of quality sleep to maintain hormonal balance and support thyroid health.
7. Take Medications as Prescribed: Do not skip thyroid medications, and monitor hormone levels regularly, usually every six weeks.

With proper medical guidance and lifestyle changes, individuals with thyroid disorders can lead a healthy and balanced life.