Is Japanese Walking Method Better Than 10,000 Steps? Know Key Advantages

Reaching the benchmark of 10,000 steps a day is challenging for a lot of us. Sometimes we start off the day feeling motivated and we think we're on pace for the day, only to come to the end of the day feeling exhausted and certainly short of our goal. Fortunately, there is another option that is gaining popularity. Japanese interval walking, a technique which focuses on quality and intensity over quantity. It has proven to be an effective way to include physical activity in one's life as exercise.

This technique of exercise involves and integrates short bouts of brisk walking and slow walking and is great for individuals who want to stay active or meet their step goal. Here, we've compiled some best reasons that will help you choose Japanese walking over 10,000 steps.

Benefits of Japanese Walking

Corrects The Posture

Japanese walking stresses correct posture, straighten your back, your shoulders down and your head directly aligned. This takes strain off your joints and spine, increases balance and makes your step more efficient and effective.

Controlled Breathing

It incorporates long, rhythmic breathing in step with each footfall which promotes greater oxygen flow as well as circulation and endurance. The process of synchronised breathing contributes to your overall well-being. This is in contrast to traditional step-counting which tends to focus only on moving.

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Engages Core Muscles

This kind of walking style uniquely utilises the core, glutes and leg muscles every step of the way which activates and strengthens the muscles. Continuous activation improves posture, balance and muscle tone.

Health benefits of Japanese walking method (Image Credits: Canva)

Promotes Longevity

This is a total lifestyle that provides more than just exercise, it helps the heart, circulation and mental health among many others in a more beneficial way than just aiming for a total number of steps.

How To Do Japanese Walking?

Warm-up: Do a warm-up for 5-10 minutes to prepare your muscles.

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Begin walking: Walk briskly for 2-3 minutes. Aim to walk briskly enough that your heart rate rises substantially. Slow down after 2-3 minutes for the next 2-3 minutes to get your heart rate down.

Repeat 20-30 minutes.

Cool down: Finish up with some cool-down exercises or stretching to return your heart rate to normal for 5-10 minutes.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.