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Oatmeal Drink For Weight Loss: Every day is a fresh day for new trends that take up space on the internet. We come across numerous innovative videos and challenges on the internet that go viral in seconds. One such challenge has been in the trends, Oatzempic Challenge on the popular social media platform, TikTok. This popular drink that is known to be beneficial for weight loss is made by mixing oats, water and lemon juice. TikTok users are claiming this drink as the newest and most effective method to lose significant weight, claiming that this beverage can help you lose 40 pounds in two months.

A video shared by a fitness coach named Anne on TikTok on her second day of the viral Oatzempic challenge garnered over 2.7 million views. Another video was shared by an Instagram influencer Nando Rodriguez on trying this challenge. In the video, he shared the recipe to make an oatmeal drink and see if it works. Check the video here:

Talking about the effectiveness of oatmeal drinks for weight loss, Lakshita Jain, Clinical Dietitian and Founder of NUTR, Delhi explained that oatmeal is packed with fibre, which helps you feel full for longer periods, reducing the likelihood of overeating. They contain complex carbohydrates that provide sustained energy, keeping you satisfied and preventing cravings for unhealthy snacks. It will keep you fuller for 2-3 hours which makes it quick - easy to make breakfast for college goers or for people who skip meals because they do not have time to prepare it. Depending on the variety of oats you choose, such as steel-cut or groat oats, oatmeal drinks can be rich in essential nutrients like vitamins, minerals, and antioxidants.

How To Prepare Oatmeal Drink?

Ingredients:

- 1/2 cup oats (choose steel-cut or groat oats for maximum nutrition)

- 2 cups water or milk of your choice

- Optional add-ins: 1/2 spoon spirulina or moringa powder, 1 tablespoon ground flaxseed

Instructions:

1. In a blender, combine oats and water/milk.

2. If using, add spirulina or moringa powder and ground flaxseed.

3. Blend until smooth.

4. Strain the mixture using a fine mesh strainer or cheesecloth to remove any remaining solids.

5. Serve chilled or warm, depending on your preference.

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Benefits Of Oatmeal

Gut Health

According to WebMD, the beta-glucan soluble fibre promotes regular emptying of the bowel and prevents constipation. It also supports healthy gut bacteria, which may reduce the symptoms of irritable bowel syndrome and other intestinal problems.

Lowers Cholesterol

The presence of soluble fibre such as beta-glucan in oatmeals helps in lowering cholesterol levels. According to numerous studies, oatmeal can help in lowering significant cholesterol levels in individuals.

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Heart Health

Oatmeal is a great source of powerful antioxidants called avenanthramides, which are not found in any other grains or food items. These antioxidants reduce inflammation by reducing oxidative stress caused by free radicals and prevent numerous heart diseases.

Weight Loss

Oatmeal is a great source of fibre that promotes the feeling of satiation and keeps hunger at bay. The particular fibre that is beta-glucan present in oatmeal helps to prevent overeating and may make you feel fuller for a long time.

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Blood Sugar Control

According to WebMD, the soluble fibre in certain oats can keep blood sugar from rising after a meal. The glycemic load of less-processed oats is low to medium, making them a suitable carbohydrate for those with diabetes. Those who have diabetes should avoid instant oatmeal, which has a high glycemic index.

Health Tips By Expert 

- Nutrient Variability: The nutritional content of your oatmeal drink will depend on the type of oats you use. Steel-cut and groat oats are richer in nutrients compared to ready-to-eat oats or rolled oats.

- Season and Soaking: Oatmeal drinks can be enjoyed year-round, but they're especially comforting during hotter months. Soaking oats for 10 minutes before blending can enhance their creaminess and make them easier to digest.

- Who Should Avoid: Oats are gluten free but made in a factory and are produced side by side with wheat products therefore oatmeal being gluten free still is labelled as “might contain gluten”. Individuals with gluten intolerance or sensitivity should opt for certified gluten-free oats. Additionally, those with irritable bowel syndrome (IBS) may need to monitor their intake of oats due to their fibre content.

- Suitable for Diabetes and Irregular Periods: Oatmeal drinks can be beneficial for individuals if made at home with diabetes due to their low glycemic index and ability to regulate blood sugar levels. Additionally, the fibre in oats may help regulate menstrual cycles in individuals with irregular periods.

According to Dr Jain, oatmeal drinks can be a nutritious addition to a weight loss diet, providing fibre, complex carbohydrates, and essential nutrients. By choosing the right oats and incorporating additional superfoods like spirulina, moringa, or flaxseed, you can enhance the health benefits of your oatmeal drink.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)