Benefits Of Walking For Weight Loss: Walking is a wonderful, low-key exercise with several health advantages. It is a kind of exercise that is sometimes disregarded but benefits weight control, heart health, and calorie burning. Walking regularly can help control blood pressure and blood sugar levels. It is a heart-healthy aerobic activity that allows you to use your entire body. From reducing stress, and improving mood to improving blood sugar levels and providing mental clarity, walking can be one of the best exercises and your health’s best friend. Walking for at least 30 minutes a day can reduce the risk of coronary heart disease significantly. It is an ideal exercise that improves cholesterol levels and lowers blood sugar levels. But can walking every day help in quick weight loss? 

Benefits Of Walking For Weight Loss

Explaining about benefits of walking regularly, Dr. K. Somnath Gupta, Sr. Consultant Physician & Diabetology, Yashoda Hospitals Hyderabad said that walking increases your heart rate and energy expenditure, leading to calorie burn. The amount burned depends on your weight, distance walked, and walking speed. Moderate to brisk walking can stimulate the afterburn effect, where your body continues to burn calories at a higher rate even after you've stopped walking.

ALSO READ: Can Mango Shake Help In Gaining Weight? 5 Reasons Why You Should Include It In Your Summer Diet

Regular walking can increase your resting metabolic rate, meaning you burn more calories even when at rest. Walking, especially uphill or at a brisk pace, can help build lower body muscles, which boosts metabolism since muscle tissue burns more calories than fat tissue, even at rest.

Regular walking improves your body’s ability to use insulin, which can help in managing blood sugar levels more effectively. This is crucial for weight loss, as improved insulin sensitivity is associated with reduced fat storage.

image

Engaging in a regular walking routine can encourage other healthy behaviours, such as better dietary choices and improved sleep patterns, which are essential for weight loss. Walking can reduce stress, which is important because stress is linked to weight gain, particularly in the abdominal area, due to the hormone cortisol.

ALSO READ: 5 Amazing Reasons Why Eggs Are Great Breakfast Choice

Walking is a low-impact, accessible form of exercise that can be easily incorporated into daily routines, increasing the likelihood of consistency, a key factor in weight loss. Walking helps promote better sleep patterns. Good sleep is essential for weight loss, as it helps regulate metabolism and appetite. Regular walking improves heart health, which can enhance your ability to perform other forms of exercise and maintain an active lifestyle, contributing further to weight loss.