- By Prerna Targhotra
- Tue, 13 Feb 2024 01:14 PM (IST)
- Source:JND
Jasmin Bhasin Fitness Secrets: Jasmin Bhasin is a popular television face who has worked in numerous television soaps. She has also participated in reality shows Bigg Boss and Khatron Ke Khiladi. The actress is known for her beauty and fitness. In an interview with comedian Bharti Singh, Jasmin Bhasin got candid about her fitness secrets.
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In the video, Jasmin Bhasin revealed her morning routine. She said, “I get up in the morning and cuddle with my pet. Then, I drink coriander seeds water on an empty stomach. After that, I eat one soaked raisin. Then I come to my living room and drink my coffee. She mentioned that she used to drink petha juice before coriander seeds water, I am just trying and testing. Then I apply vitamin C, sunscreen and peptides on my lips and go to the gym. Before going to the gym, I consume a pre-workout drink which includes beetroot, carrot, ginger and lime shot with one soaked almond and 8 soaked walnuts and then I go to the gym. After coming from the gym, I freshen up and have my lunch. The lunch is filled with carbs, protein, and leafy green vegetables.”
Watch the video here:
Benefits Of Coriander Seeds Water
Coriander seed water is a great addition to one’s regular diet. It contains essential vitamins, minerals and antioxidants that improve the overall health. It improves skin health, eases intestinal discomfort, improves digestion, and lowers inflammation and blood pressure levels.
The antioxidants present in coriander seeds help to inhibit and reduce the activity of free radicals in the body. Drinking coriander seeds water is one of the best ways to manage diabetes as well. These little seeds can aid in lowering blood sugar levels.
Benefits Of Peptides
Peptides are a restorative lip treatment that helps to get naturally plump, and pillowy-soft lips. They help to increase collagen production and hyaluronic acid production. They also keep the lips extra hydrated by locking moisture and improving the lip texture.
Benefits Of Soaked Raisins
Soaked raisins are incredibly beneficial for the overall health. It is a wonderful supplement to a healthy diet as it increases energy, boosts immunity, and is rich in antioxidants that fight free radicals that cause oxidative damage.
Soaked Raisins (Image Credits: Canva)
Benefits Of Soaked Almonds
Soaked almonds are the ones which are submerged in water for a certain period, probably overnight and eaten the next day. Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL).
Benefits Of Soaked Walnuts
Eating soaked walnuts increases immunity, improves the digestive system, enhances sleep, and prevents skin ageing.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
