Know The Benefits And Stay Healthy With Apple Cider Vinegar

Apple cider vinegar (ACV) is a kind of vinegar that is produced by fermenting a mixture of apples, sugar, and yeast. Most often it is used as an ingredient in foods such as marinades, salad dressings, and pickles. Additionally, apple cider vinegar or ACV has been used as a home remedy to control heartburn and fight germs.

Research has shown that ACV has substantial health benefits such as helping to lose weight faster and aiding in the reduction of blood sugar levels. Furthermore, it has been found that ACV is quite effective for managing liver conditions such as alcoholic and non-alcoholic fatty liver disease. Let us find out ways in which ACV contributes to better liver health and overall well-being.

1. Acts as a preservative

Apple cider vinegar possesses antibacterial and antifungal activity against microbes like E. coli, S. aureus, and C. albicans. Thus, it has long been used as a preservative for food. If you are on the lookout for a natural way to preserve food then using ACV is the best possible solution.

2. Helps manage diabetes and lowers blood sugar levels

Apple cider vinegar has been found to help manage type 2 diabetes. This diabetic condition is marked by high blood sugar levels which is triggered by insulin resistance or the incapability to make sufficient insulin. But experts think that those without any diabetes should ideally keep their blood sugar levels within the normal range since high blood sugar levels can lead to chronic conditions. Additionally, vinegar offers the below-stated benefits for maintaining blood sugar levels:

- Studies indicate that vinegar helps to elevate insulin sensitivity by about 34%.

- Another study indicated that taking two tablespoons of ACV before bedtime helped
to lower fasting blood sugar by about 4% the next day.

- It was also revealed that ACV could reduce blood sugar levels post a meal.

3. Can contribute to weight loss

It is widely popular that taking ACV can help those who are overweight and trying to regulate their weight. The mechanism behind this is that ACV helps to intensify the feeling of fullness. This leads one to reduce the calorie count and carbs intake and thus helps to control weight.

A study conducted by experts on people with obesity revealed that those consuming ACV found their belly fat reduced along with significant weight loss. However, this must be duly supplemented with healthy lifestyle changes and diet. Apple cider vinegar contributes to weight loss by lowering blood sugar levels, curbing satiety, and lowering insulin levels.

4. Manages heart health

It has been found that out of the many causes of death, heart disease is one of the leading reasons. Research has shown that just like fish oil capsules, ACV can also help to improve several risk factors that are related to heart health. Apple cider vinegar lowers cholesterol and associated triglyceride levels in addition to several heart disease factors. It, thus, contributes to curbing heart disorders and kidney issues as well.

5. Helps boost skin health

Due to its antibacterial and antifungal properties, ACV also works as a remedy for dermatological issues such as eczema, dandruff, and dry skin. Using ACV topically could help to maintain the pH level of the skin and improve the protective skin layer as it cleanses the skin. But it should be kept in mind that it is used in diluted form.

6. Controls fatty liver disease

Apple cider vinegar can be helpful when it comes to managing fatty liver diseases both alcoholic and non-alcoholic kinds. In this regard, ACV can help to facilitate weight loss, flush out toxins from the body, stabilize blood sugar levels, lower high cholesterol levels, and help to regulate the pH level of the body.

How much apple cider vinegar should you consume?

Apple cider vinegar is mildly acidic, so you should be cautious concerning your dosage. Consuming in excess can lead to several health issues such as wearing down the enamel of the teeth. Having a clear understanding of the reason for consumption is important before you invest in it.

Health Condition: Blood sugar management 

Recommended Dosage: 20 mL

Health Condition: Polycystic ovary syndrome (PCOS)

Recommended Dosage:100 mL

Health Condition: Weight management

Recommended Dosage: 15-30 mL

Health Condition: Improved digestion

Recommended Dosage: 15-30 mL

The final word

Regular consumption of ACV is necessary to get the desired results for your health condition. What is more important is sticking to the recommended dosage. Excess consumption can cause issues such as low potassium levels, bone loss, throat burns, tooth enamel decay, skin burns, and digestive issues. Nowadays, there are many options to consume ACV — in the form of gummies, effervescent tablets filtered ACV liquid, and ACV tablets.

Now, if you aim to improve the quality of your skin and hair, you can also check collagen powder, which enhances the elasticity and firmness of the skin and plays a key role in keratin protein synthesis. It is crucial for healthy hair and nail development.

 

(Note: This article is written by the Brand Desk)