• Source:JND
Add as a preferred

Drinking lassi during the summer days is one of the most refreshing, healthy, and nourishing ways to improve your hot summer days and make them even more enjoyable. This sweet or salty beverage is made from yogurt, water, and a touch of natural sweetness, salt, or other spices. Did you know that lassi helps cool down your body and keeps you well-hydrated and energized throughout the day? Lassi is rich in probiotics, which help improve digestion and support a healthy gut.

Moreover, if you start consuming lassi twice a day, it helps reduce body heat, prevent dehydration, and provide a good source of calcium and protein for your overall health. So here we have curated some of the most healthy and amazing benefits of drinking lassi twice a day for your overall well-being.

Better Digestion

Did you know that lassi is filled with probiotics, which are beneficial bacteria that promote a healthy gut microbiome?

Also Read: Coconut Water: 4 Benefits Of Consuming This Nutritious Drink Each Morning

Weight Management

Another reason why drinking lassi is great for your health is that it helps with weight management. Lassi is low in calories and unhealthy fats, while also offering proteins and calcium.

Keeps You Hydrated

Lassi is an excellent source of hydration, especially during the summer. Apart from its high water content, it also contains electrolytes and other beneficial nutrients.

Also Read: Summer Skincare: 4 Key Reasons To Apply Sunscreen On Your Face Daily

Boosts Immunity

Lassi is a super healthy probiotic drink that contains nutrients like vitamin D and calcium, both of which help strengthen your immune system.

 

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.