Obesity, eating unhealthy, particularly fatty foods, not exercising frequently, smoking, consuming alcohol, and heredity are prominent causes of high cholesterol. You can adjust in many different ways to maintain a healthy physique and cholesterol levels. Nearly everyone searches for chutneys as a side dish when eating lunch or dinner. In addition to being extremely healthful, chutneys can aid in controlling cholesterol levels. You should eat these green chutneys to maintain a healthy cholesterol level.

Green Chutneys For Cholesterol

Mint Chutney

Mint chutney, also known as pudina, is a delicious and incredibly healthful chutney that goes well with many cuisines. Garlic, cumin, green chillies, and fresh mint leaves are used in its preparation. Pudina leaves contain a fibre that successfully lowers elevated cholesterol levels.

Curry Leaves Chutney

These tiny leaves are a fantastic source of nutrients that support general health, including calcium, iron, vitamin B2, vitamin C, and vitamin A. Curry leaves have caramative qualities that aid in decreasing cholesterol.

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Spinach Chutney

Green Chutneys For Cholesterol (Image Credits: Canva)

A particularly good source is spinach, which has six grams per cup. It also contains a lot of potassium, which is one of the elements your body requires and can help lower blood pressure.

Mint-Coriander Chutney

Because of their high chlorophyll content, mint and coriander are excellent for promoting better digestion and reducing cholesterol. Mint-coriander chutney improves digestion, keeps you from becoming constipated, lowers cholesterol, and helps you control your blood pressure and sugar levels.

Methi Chutney

Vitamins, minerals, and antioxidants included in fenugreek leaves shield the body against inflammatory illnesses. To make a tasty and zesty fenugreek chutney, all you need is fenugreek leaves, vegetable oil, salt, and asafoetida. Methi chutney is a flavorful side dish.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)