• Source:JND
Add as a preferred

Give yourself the delight of mindful snacking options to elevate your taste buds and boost your energy levels. From the goodness of sun-dried fruits to the crunch of wholesome nuts, fuel your power and provide a satisfactory and nourishing experience of diving into mindful snacking. It not only helps in your weight loss journey but also curbs unnecessary overeating, especially between meals. Here is a list of mindful snacking options that you should consider.

1. Mixed Sweet Potato

The rising trend of including sweet potatoes in the everyday diet is catching the interest of people all over the world. The nutritional value of sweet potatoes cannot be overlooked as they are not only rich in antioxidants but also promote a healthy gut and mind. Fresh golden and purple sweet potatoes, when vacuum-cooked, achieve the ideal crunch and flavour, making them a tasty yet health-conscious option. These 100% real vegetable snacks have 50% less oil than normal chips while retaining the raw vegetable's natural colour, nutrients, and fiber. They are also gluten-free, and vegan, and contain no MSG, artificial flavours, colours, or preservatives.

2. Popped Chips

Popped chips are a new twist to classical chips, and are becoming quite trending among people, especially the GenZ as they are opting for health-conscious lifestyle choices. These chips from Snackible offer a guilt-free indulgence, made from brown rice, and sunflower oil, and seasoned with classic salt and pepper. These satisfy cravings without compromising one’s health and are a great wholesome option for any occasion whether enjoyed alone or with your favourite dip.

3. Tangy Chickpea

Chickpeas are a nutrient-dense food that provides several health benefits. They are a great source of plant-based protein and a must-have in vegetarian diets. The vacuum-cooked Tangy Chickpea snacks, topped with chilli-lime spice, are light on the stomach, making them ideal for TBH chakhana. These distinctively delicious chickpeas are low in fat and calories, making them excellent for daily snacking, and are gluten-free, vegan, free of MSG, artificial flavours, colours, and preservatives, and ideal for Jains.

4. Barley Millet Chips

Barley, which is high in fiber and vital elements like magnesium and B vitamins, improves digestion and general health. Millet, a gluten-free grain rich in protein and antioxidants, promotes heart health. These chips provide a healthier alternative to fried snacks without compromising flavour. They are easily digestible, mild on the digestive system, and high in essential nutrients, regulating the satiety hormone, making them an excellent alternative for preventing mid-meal feelings of hunger.

5. Lite Chiwda

Lite Chiwda by Haldiram's Nagpur is a delicious snack that's light on calories and packed with nutrition. This scrumptious mix combines traditional flavors with a modern twist, featuring flaky poha, crispy boondi, and spicy sev. Made with premium ingredients, Lite Chiwda is the perfect choice for those seeking a healthier snacking option without compromising on taste. The blend of roasted lentils, peanuts, and a hint of spices creates a savoury treat that can be enjoyed anytime, whether you're at home or on the go. Offering the ideal balance of nutrition and flavour, Lite Chiwda is a favourite for all ages, even for those watching their diet.