Due to the changeable weather, humidity, and wet surroundings, the monsoon gives relief from the heat but also raises the danger of diseases such as dengue, viral fever, and the flu and weakens immune systems. To counteract these problems and keep your immune system strong, eat a well-balanced diet and indulge in delectable cuisine.

Prioritizing health during this time of year is critical for avoiding colds, coughs, and intestinal problems. A strong immune system aids in the prevention of illnesses and infections. To fulfill cravings and promote a better lifestyle, replace harmful snacks with nutritious and delightful meals. These recipes will tempt your taste buds while also keeping you healthy during the rainy season.

Also Read: How To Differentiate Malaria And Dengue From Viral Fever? Expert Explains

Nourishing Vegetable Soup

During the monsoon, nourishing vegetable soup, which is a real robust vegetable soup that includes seasonal vegetables like carrots, spinach, bell peppers, and tomatoes, increases immunity. After that, add some garlic and onion to it to make it even more flavorful. Did you know that garlic and onions provide critical vitamins, minerals, and antioxidants that promote a healthy immune system and body?

Garlic-Infused Stir-Fry

Garlic is one of the most popular foods in Indian cuisine. Yes, you read that correctly. Garlic is an immune-boosting item that is easy to include in meals. All you have to do now to make it is Sauté broccoli, bell peppers, and mushrooms with garlic until soft. Allicin, an antibacterial component found in garlic, contributes to the prevention of seasonal infections.

Vitamin C-Rich Fruit Salad

Fruit and salad are two items that everyone should eat. To prevent monsoon colds, make a bright, vitamin C-rich fruit salad using oranges, kiwis, strawberries, and papayas. This salad boosts immunity and protects against illnesses. Add chaat masala or honey to taste.

Immunity-Boosting Turmeric And Ginger Tea

A warm cup of immune-boosting turmeric and ginger tea is one of the best ways to start your day. All you have to do to prepare this drink is Bring the water to a boil, then add the grated ginger and turmeric powder and cook for 5 minutes. Strain, then add honey and lemon juice for vitamin C. Ginger and turmeric both have antioxidant and anti-inflammatory qualities that help strengthen immune responses.

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Spiced Khichdi

In an Indian household, khichidi is something that everyone can eat, whether they are fit or not. Spiced khichdi is a cozy dish made in a pressure cooker with rice, lentils, cumin seeds, asafoetida, turmeric, and chopped veggies. This protein-rich dish is flavorful as well as immune-boosting.

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