• Source:JND
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Monsoons often put a strain on our overall health and well-being. The drizzling season is a host of several illnesses such as dengue, malaria, typhoid and many others which is why it is necessary to maintain a balance between enjoying these rainy days and your health. The challenge of this season is to maintain your immunity to keep water-borne illnesses at bay. From consuming a diet rich in essential vitamins and minerals to taking preventive measures to protect yourself from these diseases is essential. Here are some healthy beverages that are known as immunity boosters and should be incorporated into your monsoon diet.

1. Green Tea

Green tea is a popular health beverage which is consumed by a majority of the population for health purposes. The benefits of green tea make it a great addition to your everyday diet. It is a great source of antioxidants that promote a healthy body. According to Healthline, green tea is one of the healthiest beverages on the planet which is loaded with antioxidants and numerous plant compounds. Green tea contains bioactive substances like caffeine and EGCG which can have powerful effects on the metabolism.

2. Turmeric Milk

If you don’t like ordinary simple milk, you can add a twist to it and make it more tasty. Turmeric milk is a host of several health benefits and is an ideal drink for a healthy and fit body. Not only it helps in good sleep but also contains antioxidants and anti-inflammatory properties that boost immunity and provide protection against several health illnesses.

3. Green Smoothies

Green smoothies include vegetables and fruits as their main ingredient. According to WebMD, green smoothies are nutrient-rich blends of fruits and vegetables. They’ve become a popular way for people to meet their recommended daily intake of vitamins and minerals. Unlike juices, green smoothies retain the beneficial fibre content from whole foods. Green leafy vegetables and fruits include essential nutrients that promote immune health.

4. Amla Juice

Amla juice is a versatile beverage which is not just nutritious but also highly nutritious and associated with numerous benefits. According to Healthline, it is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant. Vitamin C also enhances immune cell function and protects against oxidative stress.

5. Herbal Tea

Herbal teas such as chamomile, ginger or peppermint tea are extremely beneficial for our overall health and well-being. According to Harvard University, herbal teas contain the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger roots. Ginger also contains trace amounts of vitamins and minerals such as vitamins B3 and B6, iron, potassium and vitamin C.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)