Navratri Fasting Foods: Navratri is not only a celebration and devotion-oriented festival but also a period during which millions of people in India practice fasting as a spiritual discipline for nine days. Navratri is celebrated for nine days and people worship nine forms of Maa Durga during this festival. Fasting during Navratri is intended to purify the body and soothe the mind. However, if not carried out with awareness, fasting during this nine-day festival can cause weakness, lethargy and hunger pangs. Thus, it is important to stay energised throughout the nine days and enjoy the festival by eating nutritious foods.

These nutritious foods for the Navratri fast are not only sattvic but are filled with essential nutrients. During these nine days of celebrating Goddess Durga, it is crucial to strategise the meals to maintain the energy levels while being faithful to tradition. These Navratri energy-boosting foods are not only tasty but also healthy. Here are nine super nutritious Navratri fasting foods that provide energy through the nine days.

Healthy Navratri Fasting Foods To Boost Energy

Dahi Aloo: This is an easy recipe that is made with boiled sweet potatoes. They are cooked in a curd-based curry and can be served with kuttu roti or paratha.

Beetroot Salad: This is a healthy yet fulfilling salad recipe that is light on the stomach. To make this, chop the beetroot into cubes and add other veggies like sweet potatoes and yams with a squeeze of lemon.

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Millet Pongal: Pongal is mainly made with rice and lentils. However, as during the Navratri, eating rice is avoided, millet is used instead of it, along with Samak (barnyard millet) and assorted vegetables.

Kuttu Dosa: Kuttu is one of the fasting foods that is widely consumed. Instead of the usual rice dosa, make kuttu dosa with a batter made with kuttu atta, green chillies, water and sendha namak.

Sabudana Poha: Unlike the traditional poha that is made with flattened rice, this fasting poha is made with saudana, which is not only healthy but also nutritious, keeping the stomach full for long.

Navratri Nutritious Fasting Food For Energy (Image Credits: Canva)

Millet Khichdi: This is considered to be a great alternative to the regular rice and lentil khichdi. Samak (barnyard millet) is used instead of rice and is cooked along with veggies and mild spices.

Kuttu Paratha: Kuttu, also known as buckwheat flour, is commonly used during fasts. You can make soft, crispy parathas and pair them with curd raita or vrat-friendly aloo sabzi.

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Sweet Potato Chaat: This can be eaten as a fasting snack. Boil the sweet potatoes and toss with rock salt, lemon juice and green chillies to make a sweet, tangy and filling snack that you crave post-fasting.

Makhana Stir-Fry: Makahna is the staple of the Indian fasting ritual. Roast makhana (fox nuts) in ghee and toss with rock salt and pepper. They are crunchy, light and great for midday munch.

These nine nutritious foods can be incorporated into the Navratri fasting diet, which are not only healthy but also provide energy to keep going throughout the festivals. These are easy to prepare and can be enjoyed as snacks as well as a meal.

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