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As Chaitra Navratri is underway, prioritising fitness and hydration is crucial for a smooth and successful fasting period. A well-planned diet plays a vital role in navigating the celebration as improper nutrition can lead to fatigue, dehydration and other health issues. Rujuta Diwekar, a renowned celebrity nutritionist has recently shared a comprehensive meal plan specifically designed for Navratri.

This expert guide provides valuable insights into nourishing foods and beverages that can be consumed during the festivities. One can easily maintain their general health during Chaitra Navratri while having these food items during their fasting period. Here is a complete meal plan as suggested by Rujuta Diwekar.

Meal Plan For Chaitra Navratri

On Rising- 3-4 soaked black raisins, 1-2 strands of kesar, 3-4 soaked almonds

Starting your day with 3-4 soaked black raisins, 1-2 strands of kesar and 3-4 soaked almonds can provide a nutrient-rich boost during Navratri. This combination helps regulate blood sugar and energises the body while setting a positive tone for the day's festivities.

Breakfast- Rajgiri thalipeeth or roti with dahi

Kickstart your Navratri day with a nutritious breakfast of rajgira thalipeeth or roti paired with dahi. This wholesome combination provides sustained energy, supports digestive health and offers a boost of protein and calcium while keeping you nourished and focused.

Mid-Morning- Small bowl of muskmelon

Recharge with a refreshing mid-morning snack of muskmelon. Rich in water content and electrolytes, muskmelon helps replenish fluids, regulate body temperature and support digestive health, providing a revitalising boost to tackle the rest of your day with vitality.

Lunch- Samo chawal with peanut curry

Nourish your body with a wholesome lunch of samo chawal paired with peanut curry. This balanced combination provides sustained energy and offers a boost of protein and healthy fats while keeping you satiated and energised.

Evening- Chaas with ginger, boiled and roasted sweet potato

Replenish your energy in the evening with a soothing glass of chaas infused with ginger and paired with boiled and roasted sweet potato. This comforting combination helps to hydrate the body, aid digestion and provide a natural source of complex carbohydrates for sustained energy.

Dinner- Banana, a glass of masala milk (milk boiled with mixed powder of dry fruits and some spices, either cool or warm)

Conclude your Navratri day with a nourishing dinner of banana paired with a glass of masala milk. This soothing combination helps to promote relaxation, support bone health and provide a calming effect on the mind and body.

 
 
 
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