• Source:JND
Add as a preferred

IT IS indeed quite difficult to move on from a relationship that you cherished for life and believed would remain forever. When we get into a relationship, we love the other person wholeheartedly and give our hundred per cent effort and energy to make that relationship work. But due to various factors such as compatibility issues, different interests, frequent fights and many others, several long-term relationships also call end. We try to keep no harsh feelings for the other person and try to move on. Though moving on can be quick for someone, for somebody it can take years to move on from the one they loved. Therefore, we bring you some effective ways to move from that painful relationship.

Ways To Move On From A Breakup

1. Acknowledge The Situation

When it comes to a struggling relationship or pain, it is better to consider the past situation, accept it and try to move on. If you believe giving up on your relationship or love for someone means you’ve failed, think again. It takes courage and self-awareness to recognise this. You’ve taken a positive step toward self-growth, as per Healthline.

2. Accept What The Love Meant To You

Some relationships become an integral part of our growth and become a lifeline in the pivotal phases of our life. Take the opportunity to feel everything in your heart and then try to let go. Feel the pain and the love from your heart, in such a way it becomes easy to accept the situation and move on.

3. Look At Future

An end to a relationship doesn’t mean the end of life. There can be situations where you would feel that this might be the end, but hold onto those times and yourself and look beyond that pain. It takes a lot of strength to look at the future after a painful breakup, but keep faith in yourself.

4. Prioritise Yourself

A relationship demands you to keep in mind the feelings of the other person. We usually forget to think about ourselves. After a breakup, spending time on yourself and with yourself is much needed. Practise your hobbies, treat yourself to your favourite foods, do all the things that you like, and prioritise yourself.

5. Understand It May Take Some Time

There is no rule or any quick way to move on from breakups. Though, understanding that it will take time and allowing yourself to take enough time to feel everything and move ahead is what can help you get going. Practice self-compassion by telling yourself what you might tell a friend in the same situation.

6. Talk To Therapist If Needed

Therapy provides a safe, nonjudgmental space to explore emotions and talk through strategies for productively addressing them. A therapist can also teach you coping skills to manage these feelings until the intensity lessens, states Healthline. It is always beneficial to take therapy if you experience suicidal thoughts or feelings of hopelessness.