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Paris Olympic 2024 Finalist Vinesh Phogat: India's finest wrestler recently made history at the Paris Olympics 2024 by becoming the first female wrestler to make it to the finals. She defeated Oksana Livanch of Ukraine and Yui Susaki of Japan in the quarterfinals. Do you wonder where she gets her strength training from, knowing how powerful she is and how she defeated them all? Anyone who wants to develop extraordinary strength and athletic prowess, like Olympic star and finalist Vinesh Phogat, must engage in muscular strength workouts.

These workouts, which improve overall body composition, physical performance, and help build and maintain muscle mass, include bodyweight exercises, resistance training, and weightlifting. Frequent strength training improves endurance in addition to physical strength, allowing athletes like Phogat to compete at their highest level in high-intensity sports. We've compiled a list of every workout you need to do in order to resemble her here, according to WebMD.

 
 
 
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Wall Push-ups

Although push-ups are often performed on the floor, novices can incorporate wall push-ups, which improve the arms, shoulders, and chest.

Also Read: Top 10 Inspirational Quotes By Olympic Champion Neeraj Chopra To Dream Big And Work Hard

Toe Stands

To strengthen your calves and ankles, you can perform toe stands anywhere.

Gripping

This workout strengthens the hands and grip. You can practice by holding an object, like a tennis ball.

 
 
 
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Planks

By holding oneself upright, like a push-up, instead of raising and lowering to engage the arms, plank exercises improve core and lower back strength.

Also Read: 5 Smart Strategies To Leave Good Impression On Your Interviewer

Classic Squats

One of the most adaptable workouts is the classic squat, which primarily works the thighs, hips, and buttocks.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)