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AS THE weather changes, food choices, eating patterns, and other lifestyle habits also change simultaneously. With the approaching summer season, hydrating becomes the key to a healthy and fit body. Hydration is important for the nutrients and blood to transport from one body part to another. Drinking enough amounts of water helps in regulating body temperature, keeps joints lubricated, prevents infections and keeps the organs functioning properly.

Hydrating your body involves drinking enough amounts of water on a daily basis. Many studies suggest that dehydration can lead to various stomach related problems such as bloating, constipation and indigestion. But interestingly, there are many fruits enriched with essential nutrients which we can keep our body hydrated and nourished, furthermore keeping constipation at bay.  Therefore, we bring you a list of some summer fruits that can provide great hydration to the body.

Summer Fruits That Can Help Ease Constipation 

1. Pears

Pears are loaded with antioxidants, vitamins K, and C, potassium, fibre, copper and folate. According to Healthline, folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss.

2. Apples

According to Healthline, apples are enriched with carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose. They are also high in fibre, vitamin C, and various antioxidants. Apples are very filling, considering their low-calorie count. Studies show that eating apples can have multiple benefits for your health.

3. Watermelon

Watermelon is one of the most relished summer fruits. It has a great amount of water and is delicious in taste. As per Healthline, watermelon comprises 92 per cent water, making it a great choice for daily water intake. Furthermore, due to its high water content, this melon has a low-calorie density. Watermelon boasts numerous nutrients, including a substantial amount of vitamins A and C. It also offers antioxidants like lycopene and cucurbitacin E.

4. Plums

Plums are rich in vitamin C which helps in healing, building muscles, and forming blood vessels. According to WebMD, Plums are full of fibre, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels. Prunes, known as dried plums, contain cellulose, an insoluble fibre that raises the water content of the stool, giving it the ability to be more voluminous.

5. Bananas

Bananas are a rich source of fibre, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. According to Healthline, bananas are mainly composed of carbs. Unripe bananas may contain decent amounts of resistant starch, which functions like fibre, aiding your gut and promoting healthy blood sugar levels.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)