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FOR ALL Muslims, the holy month of Ramadan has officially begun, and they have also started the practise of fasting (called roza). Muslims fast during this Ramadan Kareem month after the sehri meal, which is consumed just before sunrise, and the iftar, which is consumed just after sunset.

The Muslim community's auspicious and significant festival of Ramadan teaches people kindness, empathy, thankfulness, and the value of aiding the poor while still being a tough fast to maintain.  It detoxifies both the body and the soul, Alsaao.

Surprisingly, maintaining the fast requires eating a healthy diet.  As a result, we've compiled a list of some of the most delicious and healthiest foods you can eat while fasting during Ramadan Kareem.

Buttermilk

The leftover milk from producing butter is used to make buttermilk. Also, milk that has been churned is devoid of all fat, making it slightly sour and teeming with bacteria that are, in general, very beneficial to health. Because it is high in protein, calcium, potassium, vitamin A, vitamin D, phosphorus, and probiotics, buttermilk is also highly beneficial to your health. Moreover, buttermilk is healthy for the kidneys, bones, intestines, and heart.

Dates

If you are fasting for a long time, such as during Sehri, dates are a great option. Dates include a lot of nutrients as well. Not to mention that Muslims only eat dates to break their fast before moving on to other things. Dates are a great source of protein, fibre, iron, potassium, copper, manganese, magnesium, and vitamin B6. Moreover, dates provide energy in the form of carbohydrates like glucose and fructose.

Salads

It may be a part of any meal and is one of the best and most adaptable dishes. Since a combination of fruits and vegetables may form a delicious, healthy lunch for persons observing fast, it is one of the greatest possibilities for a Ramadan dinner. With a high fibre content and other nutritional benefits, it will keep you light. Salads are quite easy to create and offer a change of pace from the calorie-dense sweet and salty items that are low in nutrition.

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