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Ramzan 2025 has already started and Muslims worldwide are observing the holy month with great fervour. The atmosphere is filled with spirituality as people come together to practice fasting, prayer and charity. This fasting month holds immense significance as it offers a unique opportunity for spiritual growth, self-reflection and renewal. During Ramzan, Muslims fast from dawn to sunset while commencing their day with a pre-dawn meal called sehri.

As the sun sets, they gather with friends and family to break their fast with dates and water, a tradition known as iftar. Special dishes are prepared at home and the evening is filled with joy, gratitude and togetherness. But have you ever wondered why Muslims break their fast with dates? If not, then read below to know the tradition of breaking the fast with dates or Khajur.

Why Dates Are Consumed To Break Ramadan Fast?

Historical Significance

The tradition of breaking fast with dates originates from the time of Prophet Muhammad SAW. According to traditions (Sunnah), he used to break his fast with dates and water, setting a precedent for Muslims worldwide. Following his example, Muslims continue this tradition while consuming dates to replenish energy and nourishment. The Quran also mentions Prophet Muhammad SAW advice to consume seven dates daily which further emphasises the significance of dates in Islamic tradition.

dates are used to break ramadan fast

Benefits of eating dates for health (Image Credits: Canva)

Health Benefits Of Dates

In Ramzan, Muslims break their fast with dates, a tradition that offers numerous health benefits. Dates are packed with protein that provides instant energy and strength to the body. Rich in fibre, iron, sodium and potassium, dates help maintain overall fitness and well-being. They promote digestive health, prevent constipation and support a healthy gut. The fibre content aids in smooth digestion while providing sustained energy and nutritional benefits. Additionally, dates help with hydration, replenishing the body's water levels after a day of fasting. Overall, dates provide wholesome nutrition which makes them an ideal food to break the fast during Ramadan.

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