- By Bornika Das
- Tue, 27 May 2025 03:33 PM (IST)
- Source:JND
Samantha Ruth Prabhu has left her fans and fashion enthusiasts in awe while making a captivating appearance at the prestigious Vogue Beauty and Wellness Honours. The South Indian lady superstar looked glamorous in a stunning form-fitting bodycon dress in the trending colour of the year. She rocked a mocha mocha mousse dress that exuded effortless elegance, turning heads with her graceful poise and impeccable sense of style. Samantha Ruth Prabhu took to Instagram to drop her new glam avatar, serving body goals as well as fashion statement. Her dreamy photos on social media sparked admiration from fans and curiosity about how she maintains such an impeccable appearance, including a toned body and glowing look.
Samantha Ruth Prabhu’s Dress Decoded
Samantha Ruth Prabhu’s custom brown bodycon dress has been crafted by designer Kresha Bajaj. The dress featured strappy sleeves, cut-out-like details on the sides and a bustier-style neckline. The dress exuded a sultry, edgy look that defined her curves. The actress complemented her ensemble with YSL Slingback Pumps in a matching brown shade, keeping the rest of her look minimal except for the metal hoop earrings. Samantha opted for a neutral makeup featuring defined brows, mascara-laden eyelashes, bright highlighter and nude lips.
Samantha Ruth Prabhu In Brown Bodycon Dress (Image Credits: Instagram)
Samantha Ruth Prabhu’s Secret Diet Revealed
Samantha Ruth Prabhu, in 2024, was diagnosed with an autoimmune condition called myositis. She revealed that she follows a strict anti-inflammatory diet as she underwent a drastic weight loss owing to her condition. According to Harvard Health, one of the important steps to manage inflammation through diet is to cut out heavily processed foods. These include convenience foods such as instant meals, precooked meats like sausages and chicken nuggets, powdered soup mixes, boxed baked desserts, sugary breakfast cereals, cured deli meat, commercial biscuits, and ready-made sauces. These items are loaded with preservatives, refined sugars, unhealthy fats and artificial additives that can stir up inflammation within the body.
Moreover, Samantha follows an anti-inflammatory diet that restricts eating refined grain-based foods like white bread, traditional boxed cereals, white-flour pasta and polished white rice. As these products have been stripped of their natural fibre and nutrients, they cause rapid spikes in blood sugar, thus fuelling chronic inflammation.
There are other items as well that cause inflammation and are avoided by the South Indian actress. These include sugary beverages like sodas and commercial fruit juices, packaged cookies and pastries, butter, cheese and full-fat ice cream. Avoid foods that are marketed as healthy, such as coconut-based products and store-bought salad dressings, as they often contain hidden sugars and saturated fats that can undermine your anti-inflammatory efforts. Also, processed meats like bacon, pepperoni, ham and salami are known to aggravate inflammation due to their high sodium, preservative and saturated fat content.
Samantha Ruth Prabhu Follows Anti-Inflammatory Diet For Toned Body And Glow (Image Credits: Canva)
To combat inflammation, it is important to incorporate nourishing foods in their most natural state. Samantha aims for a diet that is rich in whole, unprocessed ingredients without added sugars or artificial elements. Choose a vibrant variety of fresh fruits and colourful vegetables, hearty whole grains like oats, brown rice, and quinoa and plant-based proteins such as beans, peas and lentils. Include lean animal proteins like grilled chicken or fish and healthy fats from nuts, seeds and extra virgin olive oil. A small amount of low-fat dairy can be included if tolerated.
The whole-foods approach not only reduces inflammation but also supports overall health, energy levels, gives glowing skin and prevents long-term diseases. Replacing ultra-processed items with nutrient-dense alternatives helps restore balance in the body and promotes immune system. Thus to achieve a toned body and glowing skin like Samantha Ruth Prabhu opt for whole food-rich and anti-inflammatory diet.
