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Side Effects Of Green Tea:  Green tea is highly praised for its numerous health benefits, including its ability to cleanse the body and maintain overall well-being. Rich in antioxidants like catechins, green tea has been shown to reduce inflammation, fight free radicals, and support heart health. It is also known to aid in weight loss, enhance cognitive function, and potentially lower the risk of certain cancers. However, it is crucial to monitor your intake, as consuming too much green tea can negatively affect your health.

While green tea contains less caffeine than coffee, excessive consumption can still lead to issues such as anxiety, restlessness, and an elevated heart rate. Additionally, drinking too much green tea can impair the body's ability to absorb iron, which may result in anemia, especially in people already at risk for iron deficiency. Below, we have compiled a list of the negative health effects associated with excessive green tea consumption.

Effects On Pregnancy

Overindulging in green tea during pregnancy may increase the risk of hypertension and lower folic acid levels, which are essential in preventing birth defects and miscarriages.

Can Cause Heartburn

Heartburn is a common symptom of GERD, often associated with obesity, smoking, poor eating habits, and excessive green tea consumption.

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Impairs Blood Clotting

The caffeine in green tea can inhibit the effectiveness of Warfarin, a blood thinner. Patients are advised to avoid high-caffeine foods and excessive green tea consumption to ensure successful treatment.

Harmful To The Liver

Due to the high concentrations of EGCG in green tea, consuming it in large amounts canbe harmful to the liver and potentially damaging to the mitochondria.

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Causes Insomnia And Anxiety

Caffeine in green tea stimulates the nervous system, which can help reduce stress and promote alertness. However, too much caffeine can lead to anxiety and insomnia.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)