Stop Pairing These 5 Foods With Your Daily Tea Or Coffee This Winter

Foods To Avoid With Tea Or Coffee: Winter is the perfect season to enjoy a steaming cup of tea or coffee. As this is the cosiest season, many people reach for these hot drinks to fight the cold, which are often accompanied by quite bites. Whether as a part of the morning ritual, mid-day pick up or paired with meals, tea or coffee can have a big impact can negatively clash with certain foods, inhibiting the body's ability to absorb important minerals such as iron and trigger acidity or bloating. Thus, it is important to take note and avoid pairing these foods with the daily tea or coffee this winter.

Unknowingly, people combine foods with their daily consumption of tea or coffee, which may greatly affect winter digestion and nutrient absorption, especially in winter. Coffee's acidity and tea's tannins might cause bloating, heartburn or poor nutritional absorption. Here are five foods that you should stop pairing with your daily tea or coffee this winter.

Foods To Avoid With Tea Or Coffee In Winter

Snacks Made With Gram Flour

People often enjoy eating pakoras, namkeen and bhujia with tea or coffee, which are mainly made using gram flour. However, gram flour can cause digestive problems while reducing the body’s capability to absorb nutrients.

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Cold Food

In every Indian household, the typical breakfast looks like paratha with curd, pickles and hot tea. However, this combination can weaken the digestive system and can make you nauseous. It is suggested not to consume any cold food for at least 30 minutes after drinking a hot beverage like tea or coffee.

Food Combinations To Avoid With Tea Or Coffee (Image Credits: Canva)

Foods Made With Turmeric

Turmeric contains antioxidants and is said to be one of the important spices that must be consumed daily. However, this ingredient must be avoided with tea or coffee, as the foods that contain turmeric can cause gas and constipation in the stomach when paired with these hot drinks.

Lemon In The Tea

The high amount of citric acid in lemon when paired with tea can make you feel nauseous and bloated. The lemon juice can make the tea more acidic in nature and can cause swelling in the stomach. Thus, it is advised not to drink lemon tea in the morning.

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Iron-rich Foods

Tea contains tannins and oxalate, which prevent iron from being absorbed in the body and bind with foods containing iron. Thus, always make sure to avoid iron-rich foods like nuts, grains, and leafy vegetables with a cup of hot tea.

Thus, the choice of food you combine with your daily tea or coffee may affect your overall digestion and nutrient absorption, primarily in the winter season. Avoiding these foods with tea or coffee can help you keep your diet proper and enjoy the warmth of the drinks with no side effects.