Struggling With Obesity During Pregnancy? Doctor Shares Health Tips That Every New Mother Must Know

Pregnancy is often described as one of the most beautiful journeys in a woman’s life, but for many, it comes with unique challenges, one of the biggest being obesity. With rising cases of lifestyle-related weight gain across the country, more and more expectant mothers are struggling with obesity during pregnancy. This not only affects their physical health but can also put the baby at risk of complications such as gestational diabetes, high blood pressure, preterm birth or cesarean delivery. While these concerns may sound overwhelming, the good news is that timely awareness, medical guidance, and the right lifestyle choices can make a world of difference.

Doctors stress that pregnancy is not the time for drastic diets or unsafe weight-loss trends, but rather for mindful health management. From prenatal counselling and nutrition planning to safe physical activity and emotional support, every step matters in ensuring the well-being of both mother and child. In conversation with The Daily Jagran, Dr Shweta Wazir, Senior Consultant - Obstetrician & Gynaecologist, Motherhood Hospitals, Gurgaon, shares the risks and tips for women to overcome the challenges of obesity in pregnancy and look forward to a healthy motherhood journey.

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Obesity is commonly seen in children, adults, pregnant women, and even senior citizens. The cases are rising at an alarming rate across the country. Pregnancy is a new journey and a transformational phase for women. Did you know? Being overweight or obese and having a body mass index (BMI) over 30 can invite a plethora of health problems for mother and baby, which will demand timely attention. Dr Shweta Wazir states, “Various factors like sedentary lifestyles, stress, and poor dietary habits can make women pile up those excess kilos and steal their peace of mind.” The complications can be gestational diabetes, preeclampsia, high blood pressure, risk of cesarean delivery, preterm birth or miscarriage, excess fetal growth (macrosomia), birth defects, stress, anxiety, and depression. It is time for pregnant women to prioritise their health right away and get rid of that excess weight.

Obesity During Pregnancy (Image Credits: Canva)

Pregnant Women Should Follow These Tips

Don’t miss the prenatal counselling. It is necessary to consult the doctor on time, get yourself evaluated, and seek obesity management based on the BMI. Moreover, exercise caution and don’t take any weight loss medication promoted on social media. Likewise, don’t try a crash or FAD diet on your own. Exercise only after consulting the doctor.

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Dr Shweta Wazir states, “Pregnant women can also take the help of the support groups and speak to other women who have battled obesity and delivered healthy babies.” Learn from others' experiences and take charge of your health. If obesity is making you stressed, anxious, or causing a panic-like situation, it is advisable to go for counselling. Fight obesity with tips backed by experts and notice the difference. So, pregnant women should be aware of the complications and stay committed to their and the baby’s well-being.