- By Bornika Das
- Fri, 09 May 2025 03:21 PM (IST)
- Source:JND
Eye Care In Summer: With the summer heat intensifying, most people reach out for sunscreen, hats and hydrating foods. However, what they forget is to protect their eyes. The scorching sun and harsh UV rays can take a toll on vision and eye health. It imposes several eye problems like dryness, irritation and even long-term risks like cataract and macular degeneration. The summer season brings a unique set of challenges for the eyes that often go unnoticed and, if not timely treated, can cause serious problems. Thus, it is extremely important to protect the eyes, especially in the hotter months.
Taking care of the eyes in the summer is important, whether you’re outdoors or indoors. Adopting smart eye care habits can go a long way in preserving your vision. These habits help keep the eye healthy, cool and well-protected in the summer season to reduce the risk of eye and vision damage. Here are five brilliant and practical tips to protect the vision and eyes in the summer season.
Eye Protection Tips For Summer
Sunglasses With UV Rays Protection
It is important to wear sunglasses all year round, but during the summer season it becomes essential. Choose a good quality sunglass that provide 100 percent protection from UV rays. Opt for a wraparound frames. Wider lenses with dark hues are perfect for summer eye care.
Keep Eye Moisturised
When spending time outdoors, the heat and dry winds can irritate the eyes, causing a condition called dry eyes. This condition may be triggered if you wear contact lenses or suffer from seasonal allergies. Thus to protect the eyes from this condition use artificial tears to keep them moist and refreshed.
Avoid Contact Lenses When Swimming
Water bodies like lakes, rivers and even swimming pools are contaminated with bacteria and microorganisms. Thus, it is very risky to wear contact lenses while swimming because organisms can be underneath the contact lens, causing an infection. Thus, it is better to opt for sunglasses or goggles as they reduce the chance of contamination and irritation. Make it a habit of splashing fresh water into the eyes after getting out of the pool.
Protect Eyes From Becoming Dry In Summer (Image Credits: Canva)
Keep Sunscreen Out Of Eyes
There is always a high chance of sunscreen in your eyes throughout the summer season. Apply sunscreen on the face gently and carefully, avoiding the eyes and eyelid areas as much as possible. Dermatologists suggest using mineral-based sunscreens as they stick to the skin and are less likely to run into the eyes.
Eat Healthy
The summer season is laden with hydrating fruits and vegetables. Incorporate tomatoes, zucchini, green peppers, melon and peaches as they are a great source of nutrients and are good for eye health. Also include nuts and seeds rich in Omega-3 fatty acids that are good for eyes. Besides, drink plenty of water as dehydration can strain the eyes, which in turn can blur the vision.