Switch Your Regular Oil With These Healthiest Cooking Oils For Better Overall Health

You can be surprised to know that using healthier cooking oils can significantly improve your health by providing essential nutrients and reducing the risks associated with less healthy oils. Many common oils, especially those high in saturated fats like palm oil or certain vegetable oils, can contribute to heart disease and other health issues when consumed in excess.

Opting for healthier alternatives like extra virgin olive oil, avocado oil, or coconut oil offers numerous benefits. Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation. To help you make better choices, we've compiled a list of some of the best cooking oils you should consider using.

Flaxseed Oil

Although it has a low cooking point, flaxseed oil is heart-healthy and may help prevent heart disease and lower blood pressure.

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Almond Oil

Unrefined almond oil has a nutty flavour and is ideal for salad dressings or drizzling over pasta, while refined almond oil can be used for high-heat cooking.

Avocado Oil

Avocado oil, with its high oleic acid content, antioxidant properties, and ability to reduce inflammation, is beneficial for both hot and cold dishes.

Canola Oil

Canola oil is rich in omega-3 fatty acids and phytosterols, which can lower cholesterol and improve heart health.

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Olive Oil

Extra-virgin olive oil is particularly beneficial for cooking as it lowers blood pressure, reduces inflammation, and decreases the risk of heart disease.