Sunayana Fozdar, a popular Indian television actress has delivered some of the finest characters that we have witnessed on our televisions. The actress is currently playing the role of Anjali in ‘Taarak Mehta Ka Ooltah Chashmah’ and apart from that, Sunayana has played numerous roles in television that won the hearts of the audience. From Qubool Hai, Laal Ishq to Ek Rishta Sajhedari ka and Doil Armano Ki, Sunayana has played iconic roles in the television industry and is now a household name.

 
 
 
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In an exclusive interview with Jagran English, Tarak Mehta Ka Oolta Chasma starrer Sunayana Fozdar shared insights on how she manages her personal and professional life.

Work-life balance is a key element when it comes to sound mental and physical health. Maintaining a healthy work-life balance is not just important for healthy relationships but also plays a determinant role in efficiency and efficacy. Sunayana shared that "As long as you know where your priorities are, you can formulate the balance. There is nothing that cannot be managed, it’s all about priorities. Discipline plays a very important role and fortunately, I have come from an army background where my grandfather was in the army. So, that thing came into my mother as well as in me."

 
 
 
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She further added, "I don’t have crazy night outs, so I think I lead a disciplined life. So, I get enough time to have family time when I go home. Of course, I won’t say that it's a piece of cake, it's difficult when you are in a profession that requires you to be there physically and mentally as there is no work from home for us. Also, you have to look right, the game is to look right in our profession also. "

According to a study conducted by Inspira Research Association, the surge in demands at the workplace, tenseness of loss of employment, rising pressure of work due to unceasing work, rise in family expectations etc, are some of the factors that have made work-life balance a complex affair. The overall physical and mental health of employees has been affected and degradation of family life has been experienced.

To highlight the importance of work-life balance, Sunayana further said, "Sometimes there are very draining roles also that you do which you go home with. But I think I am blessed with a great set of family and friends who are a great support system and most of my friends are not from the industry, so I have a reality check with that also. For me going to set is just like doing a job that I love and I don't take that back home as well, and there’s a balance. There has to be a routine that helps you balance both."