Maintaining kidney health is essential for general well-being, as these key organs perform various processes that keep the body in balance. Urine is produced when waste materials and excess fluid are filtered out of circulation by the kidneys. In addition, they generate hormones that impact several physiological processes, regulate blood pressure, and maintain the balance of electrolytes, including calcium, potassium, and sodium.

Chronic kidney disease caused by poor kidney health can result in renal failure, requiring dialysis or a kidney transplant. It's critical to manage blood sugar levels, maintain healthy blood pressure, avoid smoking, consume alcohol in moderation, eat a balanced diet low in processed foods and salt, and stay hydrated to keep the kidneys healthy. Here we have listed some simple tips to keep your kidneys healthy, according to WebMD.

kidney issues that may go undiagnosed due to the absence of symptoms.(Image Credit:Canva)

Exercise Regularly

Exercise is important because it lowers blood pressure and helps manage weight. A healthy diet, combined with exercise, improves heart health, weight, blood pressure, blood sugar levels, and kidney function.

Stay Hydrated

The kidneys benefit from staying hydrated, but excessive water intake can be dangerous. For appropriate water intake, check the color of your urine.

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Quit Smoking

Smoking damages the kidneys by interfering with blood flow and altering medications used to treat high blood pressure. Quitting smoking has numerous health benefits for the entire body.

To maintain kidney health consume moderate alcohol, eat a balanced diet low in processed foods and salt, and stay hydrated. (Image Credit:Canva)

Take Medicine Cautiously

Before taking any vitamins or herbal supplements, speak with your doctor, as taking too much of either can damage your kidneys.

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Monitor Your Blood Pressure

High blood pressure can stress the kidneys and lead to kidney issues that may go undiagnosed due to the absence of symptoms. Keeping an eye on your blood pressure is essential for kidney health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)