In our fast-paced lives, it's so common to feel constantly drained like you're running on empty. When that happens, many of us just reach for a cup of coffee, hoping the caffeine will give us the jolt we need to get through the day. But that feeling of being perpetually tired, exhaustion and lack of motivation is more than just needing a wake-up call. It's a state of being that ancient Ayurveda sees very differently. According to this traditional wisdom, pervasive weariness is a sign that your body's earth and water elements are out of harmony.

Ayurveda teaches that a core energy in your body called Kapha becomes imbalanced. When this happens, it creates a feeling of heaviness, sluggishness and mental fogginess that no amount of coffee can truly fix. Here are five best Ayurvedic remedies that you can try to restore energy and focus while beating fatigue.

Ayurvedic Remedies To Beat Fatigue

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Certain Ayurvedic herbs like Ashwagandha, Shatavari and Amla can be helpful to treat tiredness. Chyawanprash, aswagandharishtam etc are also beneficial but it's always best to consult a doctor before taking any of these.

Include Spices

Adding spices like ginger, black pepper, turmeric and cinnamon to your regular meal is a great way to give your health a boost. These potent ingredients help your body absorb nutrients better which in turn can give you more energy and help you feel your best.

ayurvedic remedies to gain focus

Ayurvedic remedies to stay energised all day (Image Credits: Canva)

ALSO READ: 5 Time-Tested Ayurvedic Herbs That Can Help Reverse Signs Of Ageing

Triphala

Triphala, a famous Ayurvedic blend of three fruits is well-known for its ability to balance the body's energies or doshas. According to Ayurveda, that persistent tiredness which you feel can often be a sign that your Vata dosha is out of sync. By regularly consuming Triphala, you can help correct that imbalance and regain focus.

Brahmi

Brahmi is an incredible Ayurvedic herb, long known for its ability to improve intelligence and mental clarity. It's also great for managing stress. By regularly taking Brahmi, you can help lower your cortisol levels which helps you feel much calmer and more relaxed.

ALSO READ: How Ayurveda Helps To Maintain A Strong Metabolism As You Age?

Healthy Practices

For lasting energy and focus, it’s all about aligning your lifestyle with your body’s needs. Practise mindful eating, enough sleep and incorporate habits like meditation or yoga to calm your mind and reduce stress. Even a short daily walk can make a big difference, helping to balance your energies and boost your overall vitality.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.