Eating fruits can be a great method to support clear, radiant skin, especially in the winter. Fruits are a great source of vital vitamins, minerals, and antioxidants that have a number of positive effects on the condition of your skin. Vitamin C, found in citrus fruits like oranges, lemons, and grapefruits, is well known for its capacity to increase the creation of collagen, giving skin suppleness and a youthful glow.

Fruits provide your skin with a natural supply of moisture, so it stays properly hydrated. By adding a range of fruits to your diet, you can improve the texture and radiance of your skin in the winter, which will improve your complexion overall and make you feel and look your best. In order to give you the extra glow and clear skin you desire this winter, we have put together a list of fruits that you simply must include in your diet, according to WebMD.

The antioxidants in fruits like kiwis, papayas, and berries aid in the battle against free radicals, which are linked to premature aging and skin flaws. (Image Credit: Canva)

Papaya

Papayas are a great source of vitamins, minerals, and enzymes that guard against free radical damage to the skin. They possess antiviral, antifungal, and antibacterial properties. Papayas are good for treating warts, eczema, corns, cutaneous tubercles, sores, and chronic skin ulcers. They can also help avoid constipation, according to NIH.

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Orange 

Oranges are a colourful fruit that is high in vitamin C and a fantastic source of antioxidants. They are an excellent complement to any skincare regimen since they can lessen inflammation, help the synthesis of collagen, and prevent oxidative damage, and DNA damage.

Pomegranates 

Pomegranates are a great source of minerals like calcium, magnesium, phosphorus, and potassium, in addition to vitamins C, K, and folate. Antioxidants like ellagic acid, which are present in the peel, membrane, and seeds, shield the skin from UV-A and UV-B ray damage, according to NIH.

Fruits provide your skin with a natural supply of moisture, so it stays properly hydrated. (Image Credit: Canva)

Banana

A wholesome food full of fiber, vitamins, minerals, antioxidants, and antibacterial qualities, bananas are also a great natural moisturiser and antioxidant.

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Strawberries

Since strawberries contain high levels of vitamin C and salicylic acid, which are included in acne treatment creams, they are a good choice for people with skin that is prone to acne. Furthermore, strawberries have ellagic acid, which shields the skin from UV rays, stops collagen deterioration, and delays the appearance of wrinkles. Clearer skin can be attained by applying or eating strawberries, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)