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Bay leaf tea is a great addition to your wellness regimen. An aromatic herbal infusion with a number of possible health advantages is called bay leaf tea. It is well renowned for its capacity to promote healthy digestion, calm upset tummies, and reduce bloating and gas sensations. Also, antioxidants and other substances found in bay leaf tea may have anti-inflammatory effects, contributing to general health.

The calming scent of bay leaves can help people unwind and feel less stressed, which enhances their sense of wellbeing. A cup of bay leaf tea might not only be a tasty way to improve your health but also a treat for the senses, according to NIH. Here we have listed the top five health benefits of adding bay leaf tea to your morning routine instead of regular tea.

All the antioxidants and other substances found in bay leaf tea may have anti-inflammatory effects, contributing to general health. (Image Credit: Canva)

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Manages Diabetes

Bay leaves are helpful in the management of type 2 diabetes. Also, when used in moderation, these mystical leaves help with glucose metabolism, making them safe for diabetics.

Improved Digestion

Bay leaves have a significant impact on digestion and reduce toxins in the body. There are numerous chemical components in the leaves that can soothe an upset stomach. In addition to this, bay leaves also relieve irritable bowel syndrome. A few special enzymes found in the leaves make it easier for the body to digest complicated proteins.

Lowered Risk Of Cancer

Did you know that using bay leaf extract as an anticancer treatment has shown promising results? It has been discovered that the major ingredient in bay leaves, cineole, inhibits the development of leukemia cancer cell lines. The use of bay leaf in breast cancer treatment has also been shown to be successful. Furthermore, the NIH reports that the leaf extract caused cell death in breast cancer cell lines.

Good For Skin

The calming scent of bay leaves can help people unwind and feel less stressed, which enhances their sense of wellbeing. (Image Credit: Canva)

It can prevent skin rashes if you incorporate it into your routine on a regular basis. These leaves can also lessen skin tension and prevent wrinkles.

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Helps In Dealing With Stress

Since bay leaves contain such high levels of linalool, they can help lower stress hormones. Naturally, the leaves also aid in the fight against depression by lowering stress and anxiety-inducing hormones in the body.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)