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Do you know that there are superfoods, particularly for women, that can help promote sexual health? Foods high in omega-3 fatty acids, including flaxseeds and fatty fish, may improve sexual function and improve blood flow to the pelvic area, which in turn may improve cardiovascular health. Antioxidants and other substances found in dark chocolate may improve mood and increase pleasure. Antioxidant-rich berries, especially blueberries and strawberries, have a favorable effect on cardiovascular health as well as general health.

In addition to this, leafy greens with lots of nutrients, like kale and spinach, boost circulation and also good for sexual health. Nuts, particularly walnuts and almonds, are a good source of other nutrients and healthy fats that might improve general health and possibly even sexual arousal.

Antioxidants and other substances found in dark chocolate may improve mood and increase pleasure. (Image Credit: Freepik)

So here we have compiled a list of superfoods that a woman must include in her diet for better sexual health.

Berries

Sexual stimulant fruits such as raspberries, blackberries, strawberries, and blueberries may help men sustain erections and are good for general health. These fruits include flavonoids that lower the incidence of erectile dysfunction, and the zinc in blackberries may control the production of testosterone, according to WebMD.

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Falx Seeds

Flax seeds are three times more powerful than soybeans when it comes to phytoestrogens, dietary fiber, and good fats that decrease cholesterol.

Red Wine

Resveratrol-rich red wine raises estrogen levels and lowers the risk of cardiovascular disease when consumed in moderation. For women, this equates to one glass of alcohol per day, according to WebMD.

Chocolate 

Chocolate is thought to be a potent aphrodisiac because it contains the "chemical of love," yet this concept may be more fiction than fact.

Strawberries

When eaten as a fruit, strawberries provide several health advantages, such as healthy skin and hair, elevated energy levels, and a decreased risk of obesity. Strawberries are also a rich source of phytoestrogens and estrogen.

Leafy greens with lots of nutrients, like kale and spinach, boost circulation and also good for sexual health. (Image Credit: Canva)

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Walnuts 

Rich in protein, omega-3 fatty acids, phytoestrogens, and other necessary nutrients, walnuts are a nutrient-dense food source, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)