Vitamin D Deficiency: 3 Drinks To Try And Improve Your Health

People who lead unhealthy lifestyles and eat poorly suffer from low levels of vitamin D in their bodies, which is crucial for human health. With a frequency of 70% in India, vitamin D insufficiency is a significant reason for concern in the fields of nutrition and health.

Vitamin D is a crucial component that regulates and aids in the absorption of other vital minerals, including calcium, magnesium, and phosphate. Ironically, India enjoys a lot of sunshine.

The immune system, teeth, and bones, as well as resistance to lifestyle diseases, all depend on vitamin D. In order to prevent a deficit, vitamin D-rich drinks can be added to a daily diet in addition to natural foods and sunlight. Therefore, we've provided a list of seven simple-to-make vitamin D-rich drinks.

Orange Juice

Orange juice is one of the best sources of vitamin D since it contains so many essential elements, including vitamin D. You can create the juice naturally at home instead of purchasing it from a store. All you need is a juicer, some oranges that have been peeled, and some seeds. You are now prepared to consume the nutritious orange juice by pouring the liquid into a glass.

Also Read: Hair Fall: 5 Essential Vitamins To Include In Your Daily Diet To Control Falling Hair

Cow's Milk 

Cow's milk is one of the best sources of vitamin D. Additionally, did you know that the high calcium content of cow's milk helps to strengthen bones? Additionally, cow's milk is healthy for your skin and hair. Additionally, if you don't enjoy drinking cow's milk, you may blend it with some chocolate syrup and consume it as a smoothie.

Soya Milk

While soy milk and other plant-based milk alternatives are frequently fortified with vitamin D and other necessary nutrients, steer clear of packaged soy milk owing to preservatives and additives.