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IT IS definitely troublesome to wear glasses every now and then. With unhealthy lifestyle, stress, consistent use of gadgets, and long working hours can contribute to the weakening of eye health. According to Healthline, maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk of developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Therefore, we bring you a list of some healthy foods that you can include in your diet for healthy eyes.

Foods For Better Eye Health

1. Fish

The health benefits of fish are well known. Fish, particularly salmon, can be a great addition to your diet for good eyesight. Fish is a great source of omega-3 fats, which are known as healthy fats that can contribute to visual health. From preventing dry eyes to keeping in check the health of the retina in the back of the eye, you should incorporate fish into your eye diet.

2. Eggs

Eggs are a great food for overall health and well-being. They have essential nutrients such as vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. According to Healthline, Vitamin A safeguards the cornea. The cornea is the surface of the eye. Lutein and zeaxanthin lower the chance of getting serious eye conditions like age-related macular degeneration and cataracts. Zinc contributes to the health of the retina. The retina is the back of the eye. Zinc also helps the eyes see at night.

3. Almonds

Almonds are usually known as one of the best foods for a healthy body and mind. Almonds are great for your eyes as they are an incredible source of vitamin A, guarding against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts, as per Healthline.

4. Carrots

Another food, carrots are an incredible source of vitamin A and beta carotene, which play an essential role in eye health. The vitamin is a component of a protein called rhodopsin, which helps the retina to absorb light. Vitamin A and beta carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions, states Healthline.

5. Kale

Kale is a nutritious food that is rich in antioxidants, vitamins, minerals, and beta-carotene that promote a healthy body. It's loaded with healthy nutrients, micronutrients, and antioxidants that serve medicinal properties. According to Healthline, kale has the antioxidants lutein and zeaxanthin, also found in eggs and other foods. These nutrients may help to prevent serious eye conditions such as age-related macular degeneration and cataracts. Lutein and zeaxanthin aren’t made in the body, so you have to incorporate them into your diet.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)