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Garlic For Weight Loss: Garlic is a widely used home remedy to enhance the flavour of dishes and treat several illnesses. It is a nutritional powerhouse with an abundance of essential nutrients such as vitamin B6, manganese, vitamin C, selenium, fibre and among others. The little cloves of garlic are known to improve cholesterol levels, benefit heart health, boost immunity, relax blood vessels in the body and aid weight loss.

When it comes to losing weight, garlic is a popular remedy that many people swear by. Here are some amazing benefits of garlic that will make you incorporate it into your weight loss diet plan, however, every body type reacts differently to every food, consult a doctor before using this remedy.

Watch the video below for weight loss and time management tips by Jaya Kishori: 

1. Heart Health

According to the Cleveland Clinic, consuming garlic has positive effects on your arteries and blood vessels. The red blood cells turn the sulphur in garlic into hydrogen sulphide gas. That expands our blood vessels, making it easier to regulate blood pressure.

2. Medicinal Properties

Garlic is a nutrient-dense herb that provides an impressive number of nutrients and antioxidants within a chunk. When you consume raw or cooked garlic, you treat your body with some essential nutrients such as vitamins, minerals, manganese, zinc, sulphur, iron, potassium, calcium, and selenium among others that promote a healthy body.

3. Energy Booster

Many studies advocate that when you wake up fatigued or low on energy, consuming garlic can instantly boost your energy levels and make you more productive. Garlic is a rich source of phytochemicals which are known to ward off disease and help boost your immune system.

4. Weight Loss

The nutrient-dense profile of garlic helps in boosting metabolism, which can further aid weight loss. When consumed on an empty stomach, garlic promotes feelings of fullness and prevents hunger and overeating. It is a popular appetite suppressor that prevents you from binge eating.

5. Improves Cholesterol Levels

Garlic is rich in allicin, an active compound which is known to reduce LDL or bad cholesterol levels in your body. Regular consumption of garlic can help in reducing bad cholesterol levels and promoting heart health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)