Weight Loss: 5 Healthy Seeds To Add To Your Diet To Burn Belly Fat

Seeds For Weight Loss: There are several food items that are touted to be effective weight loss foods. We all might have always thrown away the seeds of foods we eat, assuming they are of no benefit. But little do we know that those little seeds are a powerhouse of nutrition and can provide impressive health benefits. Health experts state that adding seeds to your regular diet can promote a healthy body and well-being. When consumed as a part of the daily diet, seeds can help lower blood sugar levels, blood pressure and cholesterol. Not just this, seeds can also be an excellent weight-loss food to incorporate into your diet. Here are five healthy seeds effective for your weight loss journey. In conversation with editorial Only My Health, Mamata Brahma, Msc Dietetics and Applied Nutrition shared insights on how seeds can be beneficial for weight loss. 

Best Seeds For Weight Loss

1. Flaxseeds

Flaxseeds, known to be one of the most nutritious seeds, are a great source of fibre and omega-3 fats, especially alpha-linolenic acid. They also contain several polyphenols, which act as important antioxidants in the body. These antioxidants help in reducing cholesterol, blood pressure and cancer. The presence of fibre and omega-3 fatty acids help in burning fat and aids weight loss.

2. Pumpkin Seeds

Pumpkin seeds can be consumed with versatility. They are an excellent source of vitamins, minerals, protein, magnesium, vitamin K and zinc which offer numerous health benefits. The unsaturated fatty acids, protein and fibre present in pumpkin seeds increase fullness and prevent overeating. Healthline states that while pumpkin seeds are a nutritious, high-fibre snack that can help support weight loss, it’s important to remember that moderation is key when it comes to your intake of any food.

3. Chia Seeds

Chia seeds are known to be the most versatile seeds and contain antioxidants, minerals, fibre, and omega-3 fatty acids that promote significant weight loss. You can add chia seeds to your smoothies or puddings to enjoy their relishing taste. Inculcating chia seeds in your morning routine can be beneficial for burning stubborn belly fat and losing weight.

4. Sunflower Seeds

Sunflower seeds are fruits of sunflower that are abundant in oleic and linoleic acid and low in saturated fats and sodium. Along with that, sunflower seeds are also a great source of fibre, magnesium and potassium that make them a good addition to your weight loss diet.

5. Hemp Seeds

Hemp seeds are extravagant beneficial seeds with abundant amounts of essential fatty acids. Adding hemp seeds to your weight loss diet can be beneficial as they are rich in vitamins, minerals, calcium, potassium, and zinc which are vital nutrients known for promoting weight loss.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)