- By Prerna Targhotra
- Sun, 19 Feb 2023 10:25 AM (IST)
- Source:JND
LOSING those extra kilos can be quite tricky with so many diet plans available in the current scenario. These numerous diet plans constrict an individual from consuming some of their favorite meals. However, people find it difficult to resist the simple and scrumptious rice recipes and try to add them to their weight loss diets. According to WebMD, adding brown rice as a dietary staple may help people who are overweight to shed more pounds and reduce their body mass index, a common marker of healthy or unhealthy weight. Therefore, we bring you some quick-to-make and delicious brown rice recipes that can support your weight loss journey.
1. Brown Rice Pulao
Ingredients: 1 cup brown basmati rice, 2 medium chopped into cubes potato, 2 medium chopped onion, 5 chopped beans, 1 small chopped capsicum, 1/4 cup peas, 2 sliced & slit green chili, cumin seeds, water, ghee, spices, coriander leaves, cloves, minced garlic, cinnamon, carrot.
How To Make:
2. Brown Rice Dosa
Ingredients: 2 cups brown rice, 1/4 cup rice flakes, chana dal, urad dal, methi seeds, salt to taste, spices, cilantro, coconut milk, lemon juice
How To Make:
3. Brown Rice Dal Khichdi
Ingredients: 1/2 cup brown rice, green moong dal, ghee, asafoetida, cumin seeds, turmeric powder, salt, green chili, red chili, cloves, black pepper
How To Make:
4. Brown Rice Pudding
Ingredients: 1 cup brown rice, plain soy milk, organic maple syrup, vanilla extract, walnuts, cinnamon
How To Make: