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Weight Loss With Dry Fruits: When it comes to losing that stubborn belly fat, dry fruits can be a great addition to your diet. Dry fruits are enriched with essential nutrients such as vitamins, minerals, protein, fiber and many others that make them excellent snack food. People consume dry fruits within their diet in numerous ways including roasting them, soaking them or adding in desserts. The major part where we all struggle is whether to eat dry fruits soaked or unsoaked.

Are Soaked Dry Fruits Healthy Or Unsoaked?

Dt. Jyoti Khaniojh, Dietetics, Nutrition And Dietetics, Max Super Speciality Hospital, Patparganj said that when it comes to consuming dry fruits, they can be taken in any form, but when we soak them, they become more powerful and nutritious. Soaked nuts and fruits become easy to absorb. Soaking helps in decreasing the effects of phytates and oxalates present in it. Soaked raisins absorb better and reduce sugar cravings and help maintain sugar levels and promote weight loss.

How Many Nuts Should We Eat Daily?

A fist full of Nuts should be consumed daily as they are rich in fibres, healthy fats, protein and minerals like magnesium, zinc, potassium, and vitamins A, D, E, and B6, antioxidants like polyphenols help boost the immune system and reduces inflammation and oxidative stress which aids in reducing weight, says Dt. Khaniojh.

Healthy Dry Fruits To Include In Your Diet

1. Figs

Figs are rich in nutrients and low in calories which make it a great addition to your healthy diet. They contain some amounts of calories from natural sugar and are particularly rich in copper and vitamin B6. They are also beneficial for weight watchers due to their high fibre content. It contains omega 3 which reduces inflammation. It also promotes metabolism.

2. Dates

Dates are rich in fibre and antioxidants that work to support brain health and prevent several chronic diseases. According to Dt. Khaniojh dates are again rich in fibre which keeps them full for a longer time and provides satiety.

3. Almonds

Almonds are an all-rounder food for a healthy diet and body. When included in any meal or snack can curb hunger and make you feel satiated for a longer period. Although this superfood contains high calories, it can reduce the risk of weight gain and obesity if taken in the required portions. Rich in fibres and proteins, it helps you keep full for a long time, thus helping you control your calorie intake.

4. Walnuts

Walnuts are proven to be an excellent source of necessary vitamins and minerals to promote heart health and strengthen the immune system of an individual. It is loaded with essential fatty acids such as manganese, potassium, copper, iron, magnesium, zinc and selenium which enhance brain health and function. According to Dt. Khaniojh, soaked walnuts and almonds are also helpful for weight reduction as it consists of omega 3 and helps in important cardiovascular health.

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