In today's digitalised world, stress and anxiety have become unwelcome guests for many. The relentless pursuit of success coupled with personal and professional pressures has taken a take a toll on our mental well-being. As we struggle to cope with the demands of modern life, it's essential to find natural and effective ways to manage stress and anxiety. In the midst of chaos, Ayurveda, an ancient Indian system of medicine, presents a treasure trove of natural solutions. By seamlessly integrating Ayurvedic herbs into our daily lives, we can cultivate profound calmness and serenity even in the most turbulent of times.

These natural remedies not only alleviate stress and anxiety but also promote overall well-being without the risk of harmful side effects. Let's take a look at some of the most effective herbs that are best to manage stress, anxiety and depression.

Ayurvedic Herbs For Stress, Anxiety And Depression

Ashwagandha

Ashwagandha is a potent rejuvenating herb, revered in Ayurveda for 2000 years. By reducing cortisol levels, it effectively combats stress, anxiety and depression while promoting restful sleep. Regular consumption of Ashwagandha empowers individuals to cope with life's challenges, fostering overall well-being and resilience.

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Brahmi

Brahmi is a revered Ayurvedic herbhailed for its cognitive-boosting properties. It enhances memory, concentration and learning abilities while reducing anxiety and stress by regulating cortisol levels. As a mood enhancer, Brahmi promotes emotional stability by modulating serotonin and dopamine levels, fostering mental clarity and relaxation.

Tulsi

Tulsi or holy basil is well-known for its amazing antioxidant properties. It regulates blood sugar levels, promotes calmness and effectively alleviates anxiety and stress or depression. Consuming tulsi tea daily can boost immunity, ward off colds and flu and foster overall well-being, making it a treasured addition to a healthy lifestyle.

auyrvedic herbs for stress

Herbs to deal with stress and anxiety (Image Credits: Canva)

Bhringaraj

Bhringaraj tea is a soothing elixir that calms the mind and relaxes the body. Its compounds enhance blood circulation while energising the brain and promoting tranquillity. By inducing sound sleep, Bhringaraj tea fosters overall well-being, making it an excellent natural remedy for those seeking relaxation and restful slumber.

Shankhpushpi

Shankhpushpi is a calming Ayurvedic herb that naturally tranquilises the nervous system and alleviates nervousness, restlessness, and irritability. It balances neurotransmitters to reduce anxiety and depression symptoms while its mild sedative properties improve sleep quality.

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Lemon Balm

Lemon balm, a calming herb from the mint family possesses a soothing lemon aroma. Its potent relaxing properties alleviate anxiety while its mood-boosting effects promote serenity. Lemon balm also treats insomnia, indigestion and even dementia and Alzheimer's, making it a versatile and valuable herb for overall wellness and relaxation.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.