- By Bornika Das
- Fri, 14 Nov 2025 11:00 AM (IST)
- Source:JND
Milind Soman Fitness: Milind Soman, the model-turned-actor, at 60, continues to prove that age is just a number. For a long time, he has continued to defy every stereotype about ageing and fitness. While most people slow down at this age, Milind Sonam stands as an enduring symbol of strength, grace and mindful living. He has been an active marathon runner, has cycled across ghats and has inspired millions to follow his unmatched discipline regimen. Soman at 60 doesn’t just look youthful, but he lives his everyday life with balance, purpose and relentless energy.
Popularly known as the “Iron Man of India,” Milind Soman, in his interview with Bombay Times, shares that to him, 60 does not mean growing old but a celebration of the physical and mental balance achieved through years of dedication. For him, fitness is like a lifelong commitment to respect one’s body and nurture it with care and consistency.
Milind Soman's Fitness Routine At 60
Discipline Is A Must
Soman recalled his fitness journey and stated that he first took on the Ironman triathlon challenge at the age of 50. To him, it was a test of extreme endurance that combines swimming, cycling, and running. He mentioned that the experience fortified his belief that with the right mindset, the human body can achieve everything. The foundation of his fitness relied on simple habits like staying active, eating wholesome food and maintaining a positive attitude.
The actor also mentioned that true age is determined not by body but by an individual’s state of mind. Soman believes a youthful spirit comes from curiosity, gratitude, and purpose.
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Eating Right Is A Boost To Fitness
Speaking to Pinkvilla earlier, Soman stated that his diet is uncomplicated and nourishing. His mornings usually start with fruits such as papaya, watermelon or bananas and sometimes it is followed by a small bowl of muesli and dry fruits.
For lunch and dinner, the simplicity of the meal lies in dal, rice and vegetables. He prefers vegetarian meals and avoids eating non-veg as they are harder to digest. When craving sweets, he opts for jaggery instead of refined sugar. Soman’s favourite cuisines are Maharashtrian, Bengali, Assamese and Japanese.
Minimalist Workout Routine And Personal Life
Soman has mentioned that he is not a regular gym goer. “I have never been to the gym in my life,” he said. His workout routine is simple and minimalist, centred around planks, push-ups, and burpees. According to him, fitness doesn’t require fancy equipment; it requires consistency and awareness.
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Milind Soman has been married to Ankita Konwar since 2018. He is admired for his exceptional roles played in films like 16 December, Chef and Bajirao Mastani.
Shah Rukh Khan As An Inspiration
Almost every person, Shah Rukh Khan, stood as an inspiration to even Milind Soman. While they are on the same page in terms of age, another thing they share in common is embracing life with enthusiasm and joy. He said to Bombay Times that SRK is redefining 60 years by pursuing joy through his work and Soman tries to do the same through fitness and adventure. For Milind, staying young is about living with purpose, which can be either through running, cycling or simply waking up.
Thus, to Milind, the secret is to keep doing what brings you joy, for your body, mind, and spirit, because when you wake up excited every day, 60 can feel like 40 or even 25.