What Is A2 Ghee? Why Is It New Superfood And Should You Eat It Daily?

Ghee, a revered ingredient in traditional Indian cuisine has been prized for its rich nutritional profile and therapeutic properties. However, the recent surge in popularity of A2 cow ghee has sparked curiosity among health-conscious consumers. This premium variant of ghee is derived from the milk of selected cows that produce the A2 beta-casein protein, considered easier to digest than its A1 counterpart. As a result, A2 ghee has become a sought-after ingredient not only for its distinct flavour and high smoke point but also for its potential health benefits. Let's know more about A2 ghee, what it is and whether you should consume it daily.

What Is A2 Ghee?

A2 ghee is a premium clarified butter that originates from the milk of select cows distinguished by their production of A2 beta-casein protein. This distinct protein is believed to be more easily digested and healthier than its A1 counterpart. The production process involves heating the butter to separate the butterfat from the milk solids, yielding a clear, golden liquid. The quality of the milk is paramount with many manufacturers opting for milk from grass-fed cows. Notably, research suggests that the milk of indigenous Desi cows contains a higher concentration of A2 protein, making it a prized source for A2 ghee production.

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Why is it a new superfood? (Image Credits: Canva)

Benefits Of A2 Ghee

A2 ghee boasts a distinct protein profile, making it easier to digest than regular ghee, particularly for individuals with dairy intolerance or sensitivity.

A2 ghee is a rich reservoir of fat-soluble vitamins A, D, E and K, essential for maintaining optimal health, supporting healthy skin, bones and eyesight.

Conjugated Linoleic Acid (CLA) is a valuable component of A2 ghee, offering numerous health benefits including weight management, immune system support and anti-inflammatory properties.

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Should You Eat It Daily?

Adding A2 ghee to your daily meals can greatly enhance their nutritional value and flavour profile. Its exceptionally high smoke point makes A2 ghee an excellent choice for various cooking methods including sautéing and frying. It adds a rich, nutty flavour to dishes and can be used in place of regular butter or oil. Use it in moderation to reap its benefits and elevate your culinary experience.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.