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Correct Way For Applying Sunscreen: For skin health, the summer months may be extremely tortuous. It is recommended by several skin experts and specialists to use sunscreen before venturing outdoors in the sun. An essential component of any regular beauty regimen is sunscreen. One of the greatest and simplest methods to safeguard the health and beauty of your skin at any age is to wear sunscreen. Regular use of sunscreen helps guard against sunburn, skin cancer, and early ageing. Even though applying sunscreen incorrectly is a typical error, it can nevertheless have a significant negative impact on your skin. The American Academy of Dermatology Association (AAD) lists certain steps for effective sunscreen protection. 

Correct Way To Apply Sunscreen

- Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage, which means it protects you from UVA and UVB rays. Follow these helpful tips when selecting a sunscreen.

- Apply sunscreen before going outdoors. It takes approximately 15 minutes for your skin to absorb the sunscreen and protect you. If you wait until you are in the sun to apply sunscreen, your skin is unprotected and can burn.

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- Use enough sunscreen. Most adults need about 1 ounce, or enough to fill a shot glass to fully cover their body. Rub the sunscreen thoroughly into your skin.

- Apply sunscreen to all skin not covered by clothing. Remember your neck, face, ears, tops of your feet, and legs. For hard‐to‐reach areas like your back, ask someone to help you or use a spray sunscreen.

- If you have thinning hair, either apply sunscreen to your scalp or wear a wide‐brimmed hat. To protect your lips, apply a lip balm with an SPF of at least 30.

- To remain protected when outdoors, reapply sunscreen every two hours, or immediately after swimming or sweating.

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Benefits Of Sunscreen (Image Credits: Canva)

Benefits Of Sunscreen

- Using sunscreen helps prevent skin cancer since it is a comprehensive approach to sun protection. The majority of skin malignancies are brought on by excessive UV radiation exposure.

- It aids in the healing of infections, wrinkles, and fissures. Regular use of sunscreen aids in preserving the skin's moisture content.

- Before the rays reach the skin, the minerals zinc oxide and titanium dioxide included in sunscreens scatter and block the light. Wrinkles, pigmentation, and early ageing can all be brought on by these dangerous radiations.

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- Frequent use of sunscreen promotes luminous skin and a beautiful complexion while also assisting in the reduction of early indications of ageing.

- Without the need for extra lighting agents, it can aid in reducing the development of hyperpigmentation. It also lessens melasma and helps to brighten wrinkles and dark spots.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)