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Many women experience throbbing or excruciating pain in the lower abdomen during periods. Menstrual cramps happen when the uterus contracts to shed its lining, which causes pain in the stomach, lower back, and lower abdomen. According to WebMD, for some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month. For mild to temporary cramps, some home remedies can help provide relief.

1. Massage With Essential Oils

The 2018 review of studies found that massage therapy and aromatherapy can help in reducing menstrual pain. Some effective essential oils include peppermint, lavender, rose and fennel. According to Healthline, massage therapy for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side, and back.

2. Jaggery

Consuming jaggery can help in regulating irregular periods. It has anti-inflammatory and antispasmodic properties which help in regulating period cramps. The International Journal of Chemical Studies states that jaggery is extremely effective in preventing weakness caused by blood loss during the menstrual cycle. 

3. Adding Herbs To Your Diet

Herbs contain antioxidants and antispasmodic compounds which reduce the muscle contractions and swellings associated with menstrual pain.  

4. Applying Heat

According to Healthline, applying heat to your abdomen and lower back may relieve pain. A 2018 review of studies found that heat therapy (usually a heat patch or pack) was as effective at treating menstrual pain as NSAIDs. It also may cause fewer side effects. 

5. Magnesium-Rich Foods

According to PubMed Central, when experiencing period pain, including magnesium-rich foods can be extremely beneficial for relief from excruciating pain. Foods rich in magnesium include greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)