Workout Plan For Beginners: A beginner's workout schedule that you can complete at home is a great way to get started on your fitness quest. Push-ups, squats, lunges, and planks are common bodyweight exercises included in this regimen. Without using any specific equipment, these exercises assist in increasing flexibility, balance, and strength.

Set aside a certain amount of time each day for your home workout, even if it is only 20 or 30 minutes, to get started. As you get more used to the routine, gradually increase the intensity and time, according to WebMD. Remember that consistency is essential, and this approachable workout program offers a practical and efficient method to start your journey to a healthier, fitter you. Some of the best and simplest exercises to perform at home are collected here.

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Jumping Jacks

Jumping jacks are one of the best aerobic exercises you can do at home, and they could remind you of your youth. Jumping jacks are a burpee-like activity that can burn up to 100 calories in ten minutes. 

Dancing


Looking to spice up your at-home cardio routine with some fun? Play some music, and then start dancing. Your cardiovascular system is exercised by anything that makes your heart race, and some dancing routines can also help you gain muscle.

Stair Running

Stair running is a different aerobic exercise you may do at home, assuming you have access to some steps. Exercises on the stairs increase your heart rate and help you develop lower-body strength and power. To increase your calorie burn even after your workout, set mini-interval challenges for yourself by switching between a straight-ahead and a sideways stair run.

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Kickboxing

Want to get a better cardio workout to feel the burn? Try kickboxing next—it's the best cardio exercise you can do at home. Doing kickboxing at home daily can help to tone your muscles. Also, you can let go of your stress and aggressiveness.

Jump Squats

Squat jumps are among the best and simplest cardio workouts you can perform on your own or as part of a cardio circuit. What you need to do in jumping squats is just sit and jump up and high as much as you can, and then come back down to the squat. It has a heavy impact, particularly on your knees; therefore, caution is required if you're a beginner or have knee problems.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)