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Yoga For Acid Reflux: Acid reflux or heartburn occurs when the sphincter muscle at the lower end of your oesophagus relaxes at the wrong time, allowing stomach acid to back up into your oesophagus. It causes a burning sensation which happens when stomach acid flows up to the oesophagus. Common symptoms of acid reflux include burning in the chest, sour taste, blood in stool, feeling the need to burp, non-stop hiccups, feeling sick, losing weight without trying, breathing problems etc. Practising yoga can be helpful in managing heartburn. Here are some easy-to-perform yoga poses that can help in getting relief from acid reflux.

Yoga For Acid Reflux

1. Reclining Bound Angle Pose

Also known as Supta Baddha Konasana, during this yoga pose you need to bend your knees and draw your heels in towards your pelvis. Now, press the soles of your feet together and let your knees drop open to both sides.

2. Half Lord of the Fishes Pose

Also known as Ardha Matsyendrasana, this yoga pose promotes better posture while gently massaging your abdominals and digestive system. It also helps in reducing acidity and is a common posture for improving digestion.

3. Cobra Pose

The Bhujangasana or cobra pose is a heart-opening backbend pose that allows you to stretch your entire body. It is known to be a beneficial reclining back-bending asana in Hatha and modern yoga. The cobra pose is an effective pose that is known to stimulate the digestive system by putting pressure on the abdominal organs and stimulating the Manipura Chakra to balance the functions of the digestive organs. It is also good for relieving the symptoms of constipation and bloating.

4. Extended Triangle Pose

Also known as Utthita Trikonasana is a quintessential standing yoga pose that stretches and strengthens muscle groups. This pose improves balance, posture and body awareness. It also strengthens the legs and back and improves focus.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)